discussion

Many adults struggle with stress and anxiety because of how overwhelming life can become. The selye general adaptation syndrome is a way that stress builds up through the Alarm Reaction, Resistance, and Exhaustion stage. For example, if you were to be fired from your job and become financially unstable it triggers the alarm reaction. The article then suggests that in the resistance stage is where people try to adapt themselves to the change. The exhaustion stage starts when the “adaption energy” depletes because it is limited and will start the process of mental breakdowns. Stress management is important to prevent the mental breakdowns from escalating and allowing yourself to mentally recover. It will help achieve a life that is better and healthier by being mentally prepared for future obstacles.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2038162/pdf/brmedj03603-0003.pdf

 

Question:

Do you believe you have good stress management?

How often do you find yourself stressed out?

What are some ways that you manage your stress?