PSY-885_SMART_Goals_Worksheet.docx
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GOAL:
Examples: A SMART goal is structured so that anyone who reads your goal statement will easily understand it. Here are two examples of personal SMART goals: “I will lose 16lbs and lower my body mass index from 27 to 24 by November 30, 2015.” “I will finish 200 pages of my dissertation by August 15, 2015.”
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Details
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Your answer
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S
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Specific
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• What do I want to accomplish?
• Why do I want to accomplish this?
• What are the requirements?
• What are the constraints?
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M
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Measurable
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• How will I measure my progress?
• How will I know when the goal is accomplished?
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A
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Achievable
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• How can the goal be accomplished?
• What are the logical steps I should take?
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R
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Relevant
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• Is this a worthwhile goal?
• Do I have the necessary resources to accomplish this goal?
• Is this goal in line with my long term objectives?
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T
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Time-Bound
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• How long will it take to accomplish this goal?
• When is the completion of this goal due?
• When am I going to work on this goal?
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www.timvandevall.com - SMART Goals Template © Copyright Dutch Renaissance Press LLC
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For the LDP, please post the following each week of the class:
My SMART goal for last week was:
Did you accomplish your goal for last week? If not, please indicate what obstacles prevented this.
My SMART goal for this week is:
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Sample post:
My SMART goal for last week was:
To read 3 research articles each day on Monday, Thursday, and Sunday between 7-9pm
Did you accomplish your goal for last week? If not, please indicate what obstacles prevented this.
I was able to do this on Monday and Thursday, but I was not able to complete my goal on Sunday. On Sunday, my son was sick, and I needed to attend to him.
My SMART goal for this week is:
To write 300 words on my prospectus each day on Monday, Tuesday, and Friday between 6-7am.