Personal Dand F
Jorrdan14
Project2DietaryandFitnessPlanTemplate.docxProject 2 Dietary and Fitness Plan Template
Day 1: Diet
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Meal |
Fruits |
Grains |
Vegetables |
Protein |
Milk |
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Example: Breakfast |
½ apple |
1 cup Raisin Bran |
none |
½ cup plain yogurt |
½ cup 2% milk |
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Breakfast
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Lunch
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Diner
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Snack
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Day 1: Exercise
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Exercise: Session |
Endurance |
Time |
Strength |
Time |
Flexibility |
Time |
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Example: Morning |
Walking (3mph) |
30 min. |
Push-ups (10) |
2 mins. |
Hamstring and Thigh Stretches |
5 mins. |
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Day 2: Diet
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Meal |
Fruits |
Grains |
Vegetables |
Protein |
Milk |
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Breakfast
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Lunch
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Diner
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Snack
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Day 2: Exercise
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Exercise: Session |
Endurance |
Time |
Strength |
Time |
Flexibility |
Time |
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Day 3: Diet
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Meal |
Fruits |
Grains |
Vegetables |
Protein |
Milk |
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Breakfast
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Lunch
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Diner
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Snack
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Day 3 Exercise
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Exercise: Session |
Endurance |
Time |
Strength |
Time |
Flexibility |
Time |
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