powerpoint
QueenQuanna
PP2019-SkillReview-1-2.pptxMy Fitness Roadmap
In Eight weeks
Diet routine
Food log
More fruits/vegetables
Fewer carbs
Portion awareness
No refined sugar
No artificial colors or dyes
My Fitness Plan
October 4, 2018
2
Exercise routine
Walk everywhere
Bike to work 5 days a week
Swim 3 days a week
Include aerobic activity
Strength training
My Fitness Plan
October 4, 2018
3
Rest
Regular bedtime
Early start
Take a power nap when possible
My Fitness Plan
October 4, 2018
4
Relaxation Routine
Find a new hobby
Take up yoga
Practice
Guided imagery
Volunteer
Read a book
Time for “me”
“Catch up” with a friend
Vacation
My Fitness Plan
October 4, 2018
5
Family/Personal Time
Schedule “date night”
Manicure/pedicure/massage
Quiet time
My Fitness Plan
October 4, 2018
6
My Goals
To lower body fat percentage
To lower cholesterol numbers
To finish a mini-triathlon
To feel better
My Fitness Plan
October 4, 2018
7
I selected this fitness goal because…..
7
