Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Cereal, granola 1 cup

Seeds, chia, dried 2 tbsp

Blueberries, dried 0.2 cup

Strawberries, dried 0.2 cup

Protein, whey, vanilla, powdered 25 g

Coffee, brewed 2 cup

Butter, Ghee, clarified 1 tbsp

Lunch Pizza, four meat, frozen, (DiGiorno) 0.5 pizza

Chicken, broiler/fryer, breast 5 oz

Salad, leaf & romaine (Dole) 2 cup

Celery, strips, 4" long, fresh 10 piece

Salad Dressing, blue cheese, 2 tbsp

Dinner Chicken, broiler/fryer, breast 5 oz

Asparagus, cooked, drained 2 cup

Broccoli, steamed 1 cup

Chicken, wings, hot, 2 piece serving

Day 2

Breakfast Coffee, brewed 2 cup

Butter, Ghee, clarified 1 tbsp

Lunch Chicken, broiler/fryer, breast 5 oz

Sweet Potatoes, dark orange 1 cup

Salad, leaf & romaine 1 cup

Salad Dressing, Italian, light 2 tbsp

Dinner Eggs, hard boiled, large 4 each

Sausage, turkey, breakfast link, 5 each

Salad, leaf & romaine (Dole) 2 cup

Snack Protein, whey, vanilla, powdered, 25 g

Celery, strips, 4" long, fresh 15 piece

Bar, snack, banana cookie 1 each

Peanut Butter, natural, creamy 1 tbsp

Dates, pitted 1 tbsp

Day 3

Breakfast Quest bar, chocolate 1 serving

Tea, chai, original, brewed 1 cup

Lunch Pizza, pan, supreme, 6" personal ¾ pizza

Dinner Greens, collard, chopped, cooked, 2 cup

Turkey, breast, cutlets, roasted 5 oz

Salad, iceberg lettuce 1 cup

Stuffing, cornbread, dry mix, serving 3 oz

Apples, fresh, med, 3" 1 each

Snack Protein, whey, vanilla, powered, 25 g

Coffee, brewed 2 cup