Education J Jordan assignment 1

Day/Meal Item Amount

Day 1

Breakfast Eggs, whole, large, fried (USDA 2 each

Bacon, cured, microwaved (USDA 4 piece

Yogurt, French vanilla, nonfat 1 cup

Lunch Pizza, hand tossed, Italian 3 piece

Dinner Chicken, broiler/fryer, leg, fried 3 each

Squash, butternut, baked, cubes 2 cup

Wine, white, Sauvignon Blanc 10 oz

Snack Coffee, brewed w/tap water 5 cup

Mozzarella cheese stick snack 2 each

Day 2

Breakfast Yogurt, French vanilla, low fat 2 each

Bacon, cured, microwaved 4 piece

Coffee, brewed 3 cup

Lunch Quinoa, cooked 1 cup

Pizza, pan, Meat Lover's, 12" ½ pizza

Dinner Wrap, lahvosh, soft, square 1 each

Squash, butternut, baked, cubes 1 cup

Salad, Field Greens 2 cup

Pasta, ribbon, 1/2" wide, enrich, 5 oz

Wine, red 2 cup

Cobbler, raspberry crumble, 1 cup

Snack Banana, fresh, med, 7" to 7 7/8" 1 each

Candy, candy corn ¼ cup

Day 3

Breakfast Coffee, brewed w/tap water 2 cup

Syrup, maple 5 tbsp

Lunch Soup, potato, chunky, with roasted corn 1 cup

Sandwich, grilled cheese, 2 each

Chili Peppers, jalapeno, fresh 1 each

Dinner Pizza, supreme, frozen, 12", frozen ½ pizza

Snack Pancakes, cornmeal. 4” 2 each