mineral Analysis (nutrition class)

Single Nutrient Report

Profile Info

Personal: Danielle Mapson Female 41 yrs 5 ft 8 in 237 lb

Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack), Day 4 (Breakfast, Lunch, Dinner), Day 5 (Breakfast, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.

Weight Change: Lose 2 lb per week Best not to exceed 2 lbs per week.

BMI: 36.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

The Single Nutrient Report shows a sorted list of foods based on how they contribute to the total for one nutrient.

Potassium (Milligram)

0 25 50 75 100Potas (mgItemAmount

callaloo greens, boiled, with salt, drained (USDA)

1.00 cup 846.12 10 %

mango, fresh (USDA)1.00 ea 564.48 7 %

wine, red (USDA)15.0 fl-oz 560.07 7 % squash, butternut, fresh, cubes (USDA)

1.00 cup 492.80 6 %

sweet potatoes, baked, in skin, peeled (USDA)

0.50 cup 475.00 6 %

zucchini, steamed, sliced1.00 cup 446.40 5 % banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 422.44 5 %

banana, fresh, medium, 7" to 7 7/8" (USDA)

1.00 ea 422.44 5 %

wine, red (USDA)10.0 fl-oz 373.38 5 %

raisins, seedless, small box (USDA)1.00 box 322.07 4 %

kale, boiled, drained (USDA)1.00 cup 296.40 4 %

dates, medjool, pitted (USDA)1.00 svg 278.40 3 % chayote, boiled, with salt, drained, 1" pieces (USDA)

1.00 cup 276.80 3 %

patty, burger, spicy black bean, Morningstar Farms, frozen, vegetarian (USDA: Morningstar Farms)

1.00 ea 257.95 3 %

strawberries, fresh, sliced (USDA)1.00 cup 253.98 3 % collard greens, boiled, drained, chopped (USDA)

1.00 cup 222.30 3 %

turkey breast, roasted, skinless (USDA)

3.00 oz 211.77 3 %

green beans, Steamers, frozen, select, whole (Green Giant)

1.00 cup 190.00 2 %

raspberries, fresh (USDA)1.00 cup 185.72 2 % hamburger, regular patty, plain (USDA: Fast Food)

1.00 ea 169.42 2 %

hamburger, regular patty, plain1.00 ea 169.42 2 %