kinesiology

14

Get Your Adult Fitness Test Score! As you complete each of the testing events, enter your data into the fields below. When all testing events are completed, transfer the data to the online data entry form and submit your data.

Please complete the form below. Mandatory fields are marked *

PERSONAL INFORMATION State* Gender * q Male q Female Age * yrs

AEROBIC FITNESS Must enter either a 1-mile walk time and heart rate or enter a 1.5-mile run time.

Mile Walk Time minutes seconds

Heart Rate (after walk) beats per minute

Weight lbs required for result calculation

OR

1.5-Mile Run Time minutes seconds

MUSCULAR STRENGTH FLEXIBILITY

Half Sit-Ups (in one minute) Sit and Reach inches

Push-Ups

BODY COMPOSITION BMI/BODY MASS INDEX Enter height in feet AND inches.

Height feet inches

Weight lbs

Waist Measurement inches

T H E P R E S I D E N T ’ S C H A L L E N G E

ADULT FITNESS TEST

1. state:
2. Male: Off
3. Female: Off
4. Years:
5. Heart Rate:
6. Lbs:
7. # of Sit Ups:
8. # of Push Ups:
9. Feet:
10. lbs:
11. Sit up Inches:
12. 1:
1. 5 Mile Run Minutes:
2. 5 Mile Run Seconds:
13. Mile Walk Minutes:
14. Mile Walk Seconds:
15. Hight Inches:
16. Waist Inches: