kinesiology

POST FITNESS TEST

Click on the attached document (Fitness Assessment Instructions) for instructions for your post-fitness assessment. You will assess cardiovascular fitness, muscular fitness, and flexibility and record results on Fitness Assessment Results. Knowing your results can help you set fitness goals which will be useful for the next assignment. Once finished, save the document and submit the document by clicking "Fitness Assessment Results" and uploading the file in the "Assignment Submission" section. 

Attachments

· FitnessAssessmentResultsupdated.pdf

· Fitness Assessment Instructions.pdf