assignment 1

GRAIN PRODUCTS

1 cup of cereal flakes = fist

1 pancake = compact disc

½ cup of cooked rice, pasta, or potato = ½ baseball

1 slice of bread = cassette tape

1 piece of cornbread = bar of soap

1 Serving Looks Like . . .

VEGETABLES AND FRUIT

1 cup of salad greens = baseball

1 baked potato = fist

1 med. fruit = baseball

½ cup of fresh fruit = ½ baseball

¼ cup of raisins = large egg

1 Serving Looks Like . . .

DAIRY AND CHEESE

1½ oz. cheese = 4 stacked dice or 2 cheese slices

½ cup of ice cream = ½ baseball

FATS

1 tsp. margarine or spreads = 1 dice

1 Serving Looks Like . . .

MEAT AND ALTERNATIVES

3 oz. meat, fish, and poultry = deck of cards

3 oz. grilled/baked fish = checkbook

2 Tbsp. peanut butter = ping pong ball

1 Serving Looks Like . . .

SERVING SIZE CARD: Cut out and fold on the dotted line. Laminate for longtime use.