PNP

profileZizer
PNP1.xlsx
Home>Education homework help>PNP

PNP #1Data Collection

Specify Actual Day, Date, & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) How I feeling exercise pattern
Tuesday, May 24, 2022 1:30pm noddles Grains 150g Boiled MSG relax Play basketball for 3 hours
dehydrated vegetables pack Vegetables 30g Boiled
dehydrated pork protein 30g Boiled
Tuesday, May 24, 2022 9:00pm steak protein 250g Toasted salt,black pepper happy
sausage protein 60g microwaved
Melon fruit 200g
Thursday, May 26, 2022 1:30pm bread Grains 120g good no exercise today
chocolate fat 66g
Thursday, May 26, 2022 9:00pm pork protein 300g fried and decocted salt, soy sauce
chili Vegetables 30g fried and decocted salt, soy sauce happy
pepsi beverage 330g
Thursday, May 26, 2022 11:00pm crisps fat 150g chilled
Saturday.May 28, 2022 1:30pm dumpling Grains and protein 500g boiled relax no exercise today
blueberry fruits 100g
Saturday.May 28, 2022 9:00pm beef protein 350g fried and decocted salt, soy sauce, black pepper happy
onion Vegetables 60g fried and decocted salt, soy sauce, black pepper
white rice grains 200g steam
pepsi beverage 330g

PNP #1 Food Recommendations

Dietary Guidelines Food Recommendation MET Recommendation? YES or NO
Eat 3-4 cups of vegetables per day no
Eat 2-2.5 cups of fruit per day no
Limit added sugars to 200 Calories per day yes
Consume at least three servings of whole-grain per day no
Eat 2.5-3 cups of dairy per day no
Eat 2-3 cups of legumes per week no
Eat 2-3 servings per week of seafood (9-10 oz per week) no
Eat 5 oz of nuts per week no