Phythochemicals

BIOL 1322 CRN

Name(s):

Date:

BIOL 1322 CRN

Name(s):

Date:

Phytochemicals - Assignment = 10 pts

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PHYTOCHEMICALS

Phytochemicals are molecules found in plant foods. Most phytochemicals are plant pigments and give color, scent, and flavor to fruits, vegetables, and whole grains. These molecules are not considered essential nutrients but have antioxidant or hormone-like actions. Scientific research has shown that phytochemicals provide health benefits in the human body: some have antioxidant effects, some have been shown to help in the detoxification processes in the liver, while some are involved in gene regulation. Fruits and vegetables that are dark green, yellow, white, blue/purple, orange, or red are great sources of phytochemicals.

For this Assignment: complete the following table with information about Phytochemicals AND answer the question below the table: use the course’s textbook (Ch 1), online sources, or other textbooks to complete the assignment. The first food item (Green Apples) is done!

Plant Food	List phytochemical/s molecules found in these plant foods	List possible health benefits from eating the phytochemicals
Green Apples	quercetin, catechin	Antioxidants, cardiovascular protection
Broccoli
Lettuce
Blueberries
Plums
Purple cabbage
Watermelon
Strawberries
Tomatoes
Red Peppers
Brown Pears
White Onions
Garlic
Cauliflower
Peaches
Yellow Pepper
Yellow Potato

MUST DO THE FOLLOWING QUESTION:

List AT LIST 5 DIFFERENT strategies to help you add phytochemical-rich foods to your diet daily (an example is done for you already. Now add at least 4 more strategies)

Strategy 1: add fruits and nuts to yogurts

Strategy 2:

Strategy 3:

Strategy 4:

Strategy 5: