Assignment

Physical Activity Report for Week of 04/08/18 - 04/14/18

Weekly Aerobic Activity Muscle Strengthening Activity

Target (MIE²) 150 minutes Target 2 days

Actual (MIE²) 360 minutes Actual 2 days

Date Duration

Minutes MIE² Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Muscle Strengthening

Steps

Sunday

04/08/18

0 0 None

Monday 04/09/18

0 0 None

Tuesday 04/10/18

0 0 None

Wednesday 04/11/18

0 0 None

Thursday 04/12/18

40 0 Walking, 2 mph (30 min/mile)

Light - Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none!

40 40 Walking, 2.8-3.2

mph (19-21 min/mile)

Moderate -

Friday

04/13/18

60 120 Basketball, general Vigorous -

40 0 Walking, 2 mph (30

min/mile) Light - Light intensity

activity does not count toward MIE** minutes. Although, any activity is always better than none!

40 40 Walking, 2.8-3.2

mph (19-21 min/mile)

Moderate -

Saturday 04/14/18

60 120 Basketball, general Vigorous -

40 0 Walking, 2 mph (30

min/mile) Light - Light intensity

activity does not count toward MIE** minutes. Although, any activity is always better than none!

40 40 Walking, 2.8-3.2

mph (19-21 min/mile)

Moderate -

Total Weekly MIE² Minutes: 360 Total Weekly Steps: 0

1 Calories burned are estimates only for an average person performing the activity.

2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.

Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!