SLIDE SHOW for personal wellness class.

SLIDE 1 S.M.A.R.T. GOAL: Limit my sugar intake including sweetened drinks. To accomplish this I plan on drinking approximately 40 ounces of water a day and eating at least 2 cups of fruits and vegetables 5days a week by week 5 of the semester

After reviewing my charts from phases 1 and 2, I can say that I’ve achieved my smart goal. By week five, I was able to consistently consume at least 2 cups of fruits vegetables at least 5 days a week and approximately 40 ounces of water daily. I think these / exercises played a vital roll in my commitment to this smart goal. Knowing that I had to report my results as well as reaping the benefits of this smart goal kept me going when I felt tempted to stray away from this lifestyle change. I learned that I need to set goals for myself in order to stay motivated. In addition to this, having fun with my food such as trying new recipes makes a difference when adding new things into your diet.