I need a report

PERSONAL DIET ANALYSIS 1

PERSONAL DIET ANALYSIS

Geraldine Carranza

DEH 2202

Dr. Pino

02/08/2022

PERSONAL DIET ANALYSIS 2

DIET ANALYSIS

Introduction

Nutrition cannot be underestimated given the role that it plays in the overall quality of

life of an individual. Oral health for example, depends heavily on the types of food that people

eat every day. As such, it is important to always consider eating healthy foods because they

play a significant role on the quality of teeth and gums. Poor nutrition results to tooth cavities,

decay, and gum diseases. In fact, research has further shown that poor nutrition is also linked

to heart diseases, diabetes, stroke, and even giving birth to children with low weight. Too that

end, nutrition is very important in both dental and overall health of human beings. How people

become and behave is closely related to what they eat and how they eat their meals (ADA,

2021).

Food Group Serving Amounts

From the fruits group I eat at least three different fruits every day, while from vegetables

group I eat at least one serving of green fresh vegetables every day. I eat different categories

of grains ranging from rice to whole bread. For proteins, I eat at least meat once per week, peas

often, and little seafood (Gondivkor & Gadbail et al. 2019). Dairy group I only consume milk

once per week. based on Myplate results, I need to increase my intake in vegetables, dairy, and

proteins.

Scoring the Sweets

I have personally made a conscious decision to reduce the number of cariogenic foods

in my diet. For example, I only eat chips once per week, I prefer brown bread to white bread,

and I rarely eat sweets. The way forward for me is to keep my conscious decision on sweets

and just keep them to the minimum as it can get. I know how tempting sweet foods are and as

such, I would like to cut them from my diet by being disciplined.

PERSONAL DIET ANALYSIS 3

Modifying Diet

My diet currently is not as bad. However, I need to increase my protein intake from one

serving per week to at least two servings per week. I need to diversify my green vegetables by

including other options such as red vegetables and increase my dairy intake from one serving

per week to three servings per week.

References

ADA (2021). Nutrition and oral health. Washington D.C. American Dental Association

Gondivkor, S.M. & Gadbail, A.R. et al. (2019). Nutrition and Oral health. Journal of

Dental Health, 65(6), 146-154

Daily Food Record PatientName erabin Cartuma Day/Date of Intake: Male Female Age_32

Meal Date Time Food Item Amount Description HowPrepared

Of Day (Brand or restaurant) (ifapplicable)_

Tast 2 Slices Publix Brand Thaste

2995 egg brand Boil

aaSt brand

Breakfast 120l72 S: thalm water 1. oz poblif brand Loom Tenp

TurKey bob le inch

1]c0 zz 2:02.pn chicken Lende ipieces publit braid water Loom Tenc

Lunch

Salmon 2piece poblif Fresh winth fries leac

Dinner

wise

Snacks

Recordfooditems as completely aspossible, listing separate ingredients whenindicated(e.g., don'tjustwrite

"sandwich", butincludetype of bread, filling, vegetablesadded, sauces andcondiments).

Don'tforget beverages, includingalcoholic beverages, sodas,andwater.

Estimatethe amounts or serving size you consumeas closelyaspossiblein units, such as cups, ounces, teaspoons,

bowl", or"onepiece" are not acceptable units as they are subjective andteaspoons.(NOTE: "one serving","one measures and don'trelay quantifiable amounts.) You

may wantto measurefoodsto obtain a more accurate estimate

of quantity. When indicated, include preparation method or

other detailsthatmay help describethe food, for example: indicate

whether a chicken breastis baked, grilled, breaded, fried, etc. orwhether vegetables are raw, steamed, 'Southern style"

Scoring the Sweets Date:1 123 22 Patient:_ heraldine Chart#: Student: Instructor:_

Food Items Examples of Foods Frequency Weighted Total Points

ThatLower pH of Place a check Score Each Category

Plaqueto< 5.5&Are for each

Considered Cariogenic exposureto

food

Liquid/Semi-Liquid Soft/sport drinks,fruit drinks. sugar& honey in beverages, Jell-O, pudding, nondairy creamers, ice cream, flavored or frozenyogurt, custard, alcohol

chips Solidand Sticky Cakes, cupcakes, doughnuts, sweetrolls, potato chips, pretzels, pastry, crackers, canned

fruit insyrup,cookies, candy,gum,driedfruit, bread, ready-to-eat cereals, jelly, peanut butter, raisins, cooked-

rice, instant oatmeal

1. None Slowly Dissolving 2. Hardcandies,breath

3. mints,antacid tablets,

coughdrops

TOTAL SWEET SCORE 0

Usingthe24-hourRecallDiary:

Classify eachfermentable carbohydrate/sweetthat was circled inredfrom the patient's DietaryRecallDiary intoeitherliquid,solidandsticky, or slowly dissolving. Eachtimeafermentable carbohydrate/sweet waseateneither during a mealor between meals (at least 20minutesapart) placea check in the frequencycolumn. For eachcategory, tallythe number of fermentable/sweets eatenandmultiplyby the weightedscore. Recordthe category points in the respective column. Tally allcategory points to determinethepatient's total risk Sweet Score.

Sweet Score:

0-1 low risk 2-4

5-7 moderaterisk 8-9

>10 high risk

Howto Lower Risk for Caries

1. Cut down on the frequency ofin- betweenmealfermentable carbohydrate/sweets. 2. Don'tsip constantly onsweetenedbeverages. 3. Avoidusingslowlydissolvingitemslike hard candy, coughdrops, etc. 4. Usegum ormintsthat contain xylitol. 5. Eatmore non-decay promoting foods, such as low- fat cheese, rawvegetables, crunchy fruits, and nuts.

6. Drinkmore water instead of sodas/sport drinks.

GeraldineCarranza

United States Departmentof Agriculture

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Here areyour results. Famer

Completed: 25-jan-2022

How often doyoueat from the

Fruit Group? Never/Rarely Occasionallyy Often/Always

Your Answer Recommended

How often doyou eatfrom the Vegetable Group? Never/Rarely Occasionallyy

Often/Always Recommended

Your Answer

Howoften doyoueatdarkgreen

vegetables? Never/Rarely Occasionallyy Often/Always

Recommended Your Answer

How oftendoyou eatred and

orangevegetables? Never/Rarely Occasionally

Often/Always Recommended

Your Answer

Howoften do youeatbeans,

peas,and lentils? Occasionallyy

Often/Always

Never/Rarelyy Recommended

Your Answer

Grains

Howoftendo you eat fromthe GrainsGroup?

Never/Rarely Occasionally Your Answer

Often/Always Recommended

How often do youeat whole

grains? Never/Rarely Occasionally Often/Always YourAnswer Recommended

How oftendoyou eat fromthe

Protein Foods Group? Never/Rarely Occasionally Often/Always YourAnswer

How often doyou eat seafoodper week?

Never Onceper week 2+ times perweek Your Answer Recommended

How often do you eat other

Protein Foods? Never/Rarely Occasionally Often/Always YourAnswer

Howoftendo you eatfrom the

DairyGroup? Never/Rarely Occasionally Often/Always Your Answer Recommended

How oftendo you drink low-fat (1%)or fat-free(0%)dairy milk? Never/Rarely Occasionally Often/Always

Your Answer Recommended

Howoften do youdrink lactose-

freemilkor fortifiedsoy Never/Rarely Occasionally Often/Always beverages (soymilk)? YourAnswer Recommended