For All Solve Worker

· Program will contain

· Resistance training

· Plyometric training

· Speed & agility training

· Aerobic training

TASKS

1. Provide a movement analysis, physiological analysis, and injury analysis specific to your athlete’s sport and position, if applicable.

· Movement analysis: Define the characteristics movements of the sport. For each characteristics movement, you should indicate specific muscle action and activity. Paragraph form.

· Physiological analysis: For the physiological analysis, indicate the primary energy system. Indicate the percentage that each energy system is active. Paragraph form.

· Injury analysis: Describe injuries common to the sport/position. Paragraph form.

2. Write four (4) explanations of your rationale for your model.

· Periodization overview

· Rational for training block 1

· Rational for training block 2

These explanations should be two well-developed paragraph