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PerilsofScreentime1mediasample.pptx

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Screen Time and Addiction

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”We’re not addicted—we could put them down any time.”

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Why do we continue to engage in a behavior that we know is not good for us?

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2010: Steve Jobs introduces the iPad

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“Your kids must really love it.”

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“My kids don’t use it.”

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“My kids don’t use it.” ? ? ? ? ? ? ? ?

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First rule of selling addictive products: “Don’t get high on your own supply.” style.visibility

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You versus 1000 1000 programmers/psychologists trying to hook you Apple Campus (“The Spaceship”) style.visibility

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Screen time = revenue Advertising/mining data Smartphone apps weaponized Absence of stopping cues How and why are they trying to addict you? style.visibility style.visibility style.visibility style.visibility

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Most users underestimate their screen time by 50%.

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Your brain has been hacked

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Sleep Work/commute Survival Personal 24 Hour Workday* *Adapted from Adam Alter’s Irresistible style.visibility

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% of Personal Time Spent on Screens 2017 Sleep Work/commute Survival Personal 2007 iPhone 2010 iPad style.visibility

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2017 Sleep Work/commute Survival Personal 2007 iPhone 2010 iPad % of Personal Time Spent on Screens

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24 Hour Workday 2017 Sleep Work/commute Survival 2007 iPhone 2010 iPad Personal

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24 Hour Workday 2017 Sleep Work/commute Survival 2007 iPhone 2010 iPad Personal style.visibility

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24 Hour Workday 2017 Sleep Work/commute Survival ⌄ 30 minutes 2007 iPhone 2010 iPad Personal

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No blame/no shame Your brain is “cooked” Begin with small goals Hard at first, but . . . Soon liberating Happier, more productive Interacting with real people Controlling the Addiction style.visibility style.visibility style.visibility style.visibility style.visibility style.visibility style.visibility

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Changed my understanding/perspective Surprising realizations Resolved to take action Personal takeaways style.visibility style.visibility style.visibility

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Thank you!

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Sources Alter, Adam.  Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked . Reprint, Penguin Books, 2018.   Alter, Adam. “Why our Screens Make Us Less Happy.” TED Talk, August 1, 2017, https://www.youtube.com/watch?v=0K5OO2ybueM&t=301s   Johnson, Brian. “PNTV: Irresistible by Adam Alter.” Optimize with Brian Johnson, December 4, 2017, https:// www.youtube.com / watch?v =tGh5ix38Ris&t=712s

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0 1851 WPS 文字 On-screen Show (4:3) 189 23 0 0 22 false 已用的字体 17 主题 1 幻灯片标题 23 Arial 方正书宋_GBK Wingdings Raleway 苹方-简 Calibri Apple Chancery Helvetica Neue 微软雅黑 汉仪旗黑 宋体 Arial Unicode MS Calibri Light 等线 汉仪中等线KW 汉仪书宋二KW 等线 Light Office Theme Screen Time and Addiction PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 Controlling the Addiction PowerPoint 演示文稿 PowerPoint 演示文稿 PowerPoint 演示文稿 false false false 14.0000

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Screen Time and Addiction Robert HARTWELL chensandy 12 2021-06-02T07:57:59Z 2021-06-02T07:57:59Z

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