PED

PED 138 Cardio Variety Notes For Quiz #2 – Spring 2020

Blood Pressure:

Resting Blood Pressure:

What is it?

What does it mean?

High Blood Pressure (aka: __________________________________________)

What is it?

What does it mean?

Pre-Hypertension:

What is it?

What does it mean?

Systolic:

Diastolic:

What can negatively affect blood pressure?

What can positively affect blood pressure?

Posture:

What does proper posture/alignment look like?

Why is proper posture important?

How can you improve posture?

Lordosis:

Kyphosis:

Scoliosis:

Hydration:

A good “rule of thumb” to follow for hydration is:

What are the benefits of being properly hydrated?

What’s a sign of dehydration?