PED 138 2

Name__________________________

Date __________________________

Quiz #2 PED 138 Cardio Variety – Spring 2020

1. What is considered a healthy resting blood pressure? (1 pt)

2. What are two things that you can do to help keep your blood pressure healthy? (2 pts)

3. Why is it important to have good posture? (1 pt)

4. Define the following (3 pts):

Kyphosis:

Lordosis:

Scoliosis:

5. Name two benefits of staying hydrated. (2 pts)

6. In general, how much water should we drink per day? (1 pt)