logs assignment two deliverable s and 3 pages

C. “Unplug” yourself for 24 hours! Use no electronic equipment for 24 hours. No cell phone; no iPods; no video games; no computers or Internet; no Facebook; no TV. You can, however, use electricity, and various other household mechanisms required for daily living. The point of this exercise is to “disconnect” from social media and the greater technological world. Reflect on how you felt and how you used your time. Please be specific. NOTE: PLAN this exercise around your schedule to minimize any significant disruption. In other words, don’t attempt this on a day where you have to be on email to communicate with group members for a project that is coming due.

D. Communication: Have three in-depth (15-30 minute) conversations with friends, family, or someone you trust. While in conversation, notice your non-verbal (e.g., eye contact, body movements, etc.) and verbal communication patterns (e.g., frequently interrupt, talk rapidly, etc.). Write a description of these communication patterns (NOTE: Do not report the content of the conversation, but rather your non-verbal and verbal communication patterns.)

E. Trust: First, list three people you know you can talk to and what types of challenges each one is best at helping with (e.g. relationships, school, work, etc.). Then, list three people who confide in you and the types of challenges you typically help them with. Be specific when noting the types of challenges—said differently, do not simply write “relationships,” but rather flesh out what it is about relationships that you help them with. Please use first names only.

F. Socializing: Many of us spend a great deal of time in social situations with family and/or friends. Strengthen two of your old friendships (i.e., someone you have lost communication with) by either making a phone call to them, or by having an in-person conversation with them. Also, attempt to make two new friends by initiating a conversation with someone who is in one of your classes, or who lives in your dorm, or who works at your job. Write only the first name of the person and describe what was significant about the conversation. What did you learn or experience?

G. Gratitude/Kindness: What are you grateful for? What brings a moment of Happiness or Joy into your life in any given day? For three days, list three different things per day that you are grateful for. Also, be aware of, and practice, random acts of kindness with the intention of improving someone else’s day! For three days, list three different random acts of kindness you performed each day.