Nutrition homework

Food & Beverage Record Sheet

Name: Jiwu Cui Date: 10/24 Day of Project (select one): 1 2 3

Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.

Time of Day What You Ate or Drank Amount 9am Whole organic milk 1 glass 9am Organic brown eggs 2 12:30pm Thai basil fried rice 1 8pm Noodle 1

Food & Beverage Record Sheet

Name: Jiwu Cui Date:10/25 Day of Project (select one): 1 2 3

Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.

Time of Day What You Ate or Drank Amount 8am Whole organic milk 1 glass 8am Organic brown eggs 2 8:30 Hot water 2 cups 1pm Fried chicken wings 8 pieces 7pm Lettuce and cheese Sandwiches 1

Food & Beverage Record Sheet

Name: Jiwu Cui Date:10/26 Day of Project (select one): 1 2 3

Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.

Time of Day What You Ate or Drank Amount 10am Organic whole milk 1 glass 10am Organic brown eggs 2 1:30pm BBQ chicken rice 1 3:30pm Hot mocha 1 cup 7:30pm Bacon cheese burritos 1

Physical Activity Record Sheet

Name: Jiwu Cui Date:10/29 Day of Project (select one): 1 2 3

Instructions: Write down all activities for a 24-hour period

Type Of Activity Time Spent On Activity

Muscle strength training	60 minutes

Physical Activity Record Sheet

Name: Jiwu Cui Date:10/30 Day of Project (select one): 1 2 3

Instructions: Write down all activities for a 24-hour period

Type Of Activity Time Spent On Activity

Running	10 minutes
Muscle strength training	40 minutes

Physical Activity Record Sheet

Name: Jiwu Cui Date:10/31 Day of Project (select one): 1 2 3

Instructions: Write down all activities for a 24-hour period

Type Of Activity Time Spent On Activity

Indoor Cycling	10 minutes
Muscle strength training	50 minutes

“MyPlate Checklist”

Recommended servings/day per food group based on gender

To estimate serving sizes, go to https://www.choosemyplate.gov/ , and select “MyPlate” on the top left hand menu bar. Select each group individually e.g. Fruits, Vegetables”, etc for serving sizes for each group. This is not a perfect science, but an estimate of what you’re eating.

Food Group	Fruits	Vegetables	Protein Foods	Grains	Dairy
Male (18-51+ years old)	2 cups	3 cups	6 ounce equivalents	6-8 ounce equivalents (3oz whole grains)	3 cups
Female (18-51+ years old)	2 cups	2.5 cups	5 ounce equivalents	5-6 ounce equivalents (3-4oz whole grains)	3 cups
Day 1 intake	2 cups	4 cups	8 ounce equivalents	3-5 ounce equivalents (3oz whole grains)	1 cup
Day 2 intake	3 cups	4 cups	8 ounce equivalents	6-8 ounce equivalents (3-5oz whole grains)	1 cup
Day 3 intake	3 cups	3 cups	6 ounce equivalents	3-5 ounce equivalents (3oz whole grains)	1 cup