23-2

Date/Time

Activity Description

How I Feel

Duration

Value

(High, medium, Low, none)

2.6 3:30PM

Preparing a group meeting, read 30 pages materials

Feel stressed of doing this hard job

40 mins

High Category1

2.15 6:00PM

Preparing dinner for 5 people

Feel anxious, cannot work like usual

35 mins

Medium Category2

2.16 11:25PM

Receiving a plenty of heavy work from Boss

Stressful, anxious, cannot concentrate on work

30 mins

High Category1

2.17 8:35PM

Do laundry

Losing patience

30 mins

Low Category4

2.18 11:00AM

Preparing a presentation

Annoying, nervous

40 mins

High Category1

2.19 10:00AM

Study for exam before the class

Stressful, anxious, nervous

51 mins

High Category1

2.20 8:40PM

Lost a video game

Stressful, disappointed

30 mins

Medium Category3