Nitrition
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papersamplechronometernutrition.docxRunning head: PART 1: TEAM PROJECT NUTRITION ASSESSMENT
Nutrition Assessment Part One: Cronometer & Summary Report
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NR 228: Nutrition Health & Wellness
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Cronometer Summary of Nutrient Report and Food Intake Day 1
Excess Nutrients
Vitamin C and Manganese
|
Vitamin C (255%) |
Orange Juice, Pineapple, Bean and Rice Burrito, Green Beans |
|
Manganese (174%) |
Brown Rice, Pineapple, Green Beans, Coffee, Orange Juice |
Deficit Nutrients
Energy, Water, B6, B12, Folate, Vitamin D, Vitamin E, Fat, Omega-3, Omega-6, Calcium, Magnesium, Phosphorus, Selenium, Sodium, and Zinc
|
Energy (38%) |
Bean and Rice Burrito, Brown Rice, Orange Juice, Pineapple, Green Beans, Coffee |
|
Water (32%) |
Coffee, Orange Juice, Brown Rice, Pineapple, Green Beans |
|
B6 (46%) |
Brown Rice, Pineapple, Orange Juice, Green Beans, Coffee |
|
B12 (0%) |
None |
|
Folate (43%) |
Orange Juice, Green Beans, Pineapple, Brown Rice, Coffee |
|
Vitamin D (0%) |
None |
|
Vitamin E (7%) |
Green Beans, Brown Rice, Orange Juice, Coffee, Pineapple |
|
Fat (5%) |
Brown Rice, Bean and Rice Burrito, Orange Juice, Green Beans, Pineapple, Coffee |
|
Omega-3 (11%) |
Green Beans, Pineapple, Orange Juice, Brown Rice |
|
Omega-6 (5%) |
Brown Rice, Orange Juice, Green Beans, Pineapple, Coffee |
|
Calcium (22%) |
Bean and Rice Burrito, Green Beans, Orange Juice, Pineapple, Coffee, Brown Rice |
|
Magnesium (41%) |
Brown Rice, Orange Juice, Green Beans, Pineapple, Coffee |
|
Phosphorus (45%) |
Brown Rice, Orange Juice, Green Beans, Coffee, Pineapple |
|
Selenium (22%) |
Brown Rice, Green Beans, Orange Juice, Pineapple |
|
Sodium (34%) |
Bean and Rice Burrito, Coffee, Brown Rice, Orange Juice, Pineapple, Green Beans |
|
Zinc (19%) |
Brown Rice, Green Beans, Pineapple, Orange Juice, Coffee |
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Cronometer Summary of Nutrient Report and Food Intake Day 2
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Excess Nutrients
Vitamin C and Vitamin K
|
Vitamin C (123%) |
Broccoli, Banana |
|
Vitamin K (183%) |
Broccoli, Banana |
Deficient Nutrients
Water, Fiber, Omega-3, Protein, Vitamin B1, B2, B3, B5 and E, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, and Zinc
|
Water (24%) |
Decaf Iced Tea, Broccoli, Banana, Bottled Water |
|
Fiber (34%) |
Broccoli, Banana, Gluten Free Pad Thai, Sweet Potatoes |
|
Omega 3 (14%) |
Decaf Iced Tea, Broccoli, Banana |
|
Protein (14%) |
Broccoli, Banana, Gluten Free Pad Thai, Sweet Potatoes |
|
B1 (11%) |
Broccoli, Banana |
|
B2 (24%) |
Decaf Iced Tea, Broccoli, Banana, Bottled Water |
|
B3 (10%) |
Broccoli, Banana |
|
B5 (27%) |
Decaf Iced Tea, Broccoli, Banana, Bottled Water |
|
Vitamin E (22%) |
Broccoli, Banana |
|
Calcium (10%) |
Decaf Iced Teas, Broccoli, Banana, Bottled Water, Sweet Potatoes |
|
Copper (23%) |
Decaf Iced Teas, Broccoli, Banana, Bottled Water |
|
Iron (23%) |
Decaf Iced Teas, Broccoli, Banana, Sweet Potatoes |
|
Magnesium (17%) |
Decaf Iced Teas, Broccoli, Banana, Bottled Water |
|
Manganese (47%) |
Decaf Iced Teas, Broccoli, Banana |
|
Phosphorus (18%) |
Decaf Iced Teas, Broccoli, Banana |
|
Energy (38%) |
Gluten Free Pad Thai, Banana Decaf Iced Tea, Sweet Potato, Broccoli |
|
Potassium (36%) |
Decaf Iced Teas, Broccoli, Banana, Sweet Potatoes |
|
Selenium (6%) |
Decaf Iced Teas, Broccoli, Banana |
|
Zinc (8%) |
Decaf Iced Teas, Broccoli, Banana |
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Cronometer Summary of Nutrient Report and Food Intake Day 3
Excess Nutrients
No excess nutrients for this lunch.
Deficient Nutrients
Energy, Water, Carbs, Fiber, Net carbs, Fat, Omega-6, B1, B2, B3, B5, B6, B12, Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Potassium, and Zinc
|
Energy (36%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese, Green Beans, Broccoli |
|
Water (15%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese, Bottled Water |
|
Carb (41%) |
Apple juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Green Beans, Broccoli, Zucchini Blend |
|
Fiber (44%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Green Beans, Broccoli, Zucchini Blend |
|
Net Carbs (39%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Green Beans, Broccoli, Zucchini Blend |
|
Fat (39%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese, Zucchini Blend |
|
Omega-6 (41%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B1 (49%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B2 (49%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B3 (31%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B5 (21%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B6 (40%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
B12 (18%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
Folate (30%) |
Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
Vitamin C (38%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Green Beans |
|
Vitamin D (1%) |
Gardenburger, Cheddar Cheese |
|
Vitamin E (18%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
Vitamin K (32%) |
Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
|
Calcium (40%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Gardenburger, Cheddar Cheese, Green Beans, Broccoli, Zucchini Blend |
|
Magnesium (27%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese, Bottled Water |
|
Potassium (44%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Gardenburger, Cheddar Cheese, Green Beans, Broccoli, Zucchini Blend |
|
Zinc (27%) |
Apple Juice, Tomato, White Flatbread, Onions, Hummus, Balsamic and Basil Vinaigrette, Gardenburger, Cheddar Cheese |
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Summary
Based on a vegetarian lunch menu, our group chose 3 meals that a 21- year old male, weighing 150 lbs. consumed. After reviewing each cronometer, it clearly showed that there is a greater amount of deficient nutrients compared to excess nutrients.
According to our cronometer reports, excess nutrients included Vitamin C, Manganese, and Vitamin K among others listed above. Vitamin C supports growth, development, and helps the body absorb iron (Zeratsky, 2020). It is recommended to take 65-90 milligrams per day (Zeratsky, 2020). An excess consumption may cause vomiting and diarrhea. Manganese helps the body with bone formation, blood clotting, and reduces inflammation (Zeratsky, 2020). It is recommended to take about 2.3 milligrams per day. Vitamin K prevents excess bleeding (Zeratsky, 2020). It is recommended to consume 138 micrograms per day (Zeratsky, 2020). Too much can lead to jaundice or hemolytic anemia ((Zeratsky, 2020).
Furthermore, according to our cronometer reports, deficient nutrients include water, fiber, protein, omega-3, Vitamin B12, B1, E, calcium, iron, potassium, magnesium, phosphorus, and energy among others listed above. According to Mayo Clinic (2020), a vegetarian diet is a well-planned and a plant-based diet. For example, most proteins are found in animal food sources such as red meat, seafood, poultry; however, people who are vegetarian only eat dairy products, plant-based foods and other foods based on the type of vegetarian diet. This will lead to nutritional deficiency due to the constricted food choices as seen above.
Conclusion
Vegetarians must consume a variety of foods in order to get all of the nutrients that the body needs (Henry et al., 2016). Therefore, it is essential for him to know the importance of consuming vitamin B12 (Henry et al., 2016). A deficiency in vitamin B12 causes pernicious anemia, in addition to other health issues (Henry et al., 2016). Vitamin B12 foods include animal products (Henry et al., 2016). However, he restricts animal products from his diet (Henry et al., 2016). Therefore, it is essential to educate him about ways to consume vitamin B12 in his diet (Henry et al., 2016). One way to consume vitamin B12 is through vitamin B12 supplements (Henry et al., 2016). In addition, we would also recommend him to ensure that he is consuming an adequate amount of protein. There are three types of protein, which include complete proteins, incomplete proteins, and complementary proteins (Henry et al., 2016). Animal sources are complete proteins, which contain all nine essential amino acids (Henry et al., 2016). However, again, vegetarians do not consume animal products (Henry et al., 2016). Therefore, we would recommend him to eat soy products (Henry et al., 2016). Incomplete proteins also contain all essential amino acids (Henry et al., 2016). However, he needs to consume a variety of foods to make up all of these essential amino acids (Henry et al., 2016). Furthermore, we would also recommend him to combine foods to make complementary proteins in order to reach an adequate amount of protein (Henry et al., 2016). Complementary foods include rice and beans (Henry et al., 2016). Without a doubt, we would educate the importance of consuming vitamin B12 and an adequate amount of protein to ensure his health is in good condition.
References
Henry, N., McMichael, M., Johnson, J., DiStasi, A., Holman, H., Hertel, R., Wilford, K., Leehy,
P., & Lemon, T. (2016). Nutrition for Nursing Assessment Technologies Institute.
https://student.atitesting.com/OpenPage
Mayo Clinic. (2020). Vegetarian diet: How to get the best nutrition. Retrieved May 22, 2020,
from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-
eating/in-depth/vegetarian-diet/art-20046446
Zeratsky, K. (2020). How much vitamin C is too much? Retrieved May 22, 2020, from
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030?fbclid=IwAR0_7LYAMxQ1ktXq-RpubImi1UaQcy1iWBLzKpXKP-J1qhCzVkU_i-24hYw
