Activity log
Babygirl90
PALog_4weeks_8_11.docxAerobic Physical Activity Log (cardio)
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Day/Date/Time |
Aerobic Activity (cardio) |
Intensity |
Duration |
Feelings about activity |
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Example: Mon, June 1, 11-11:50am |
Power walking at SRC on treadmill |
RPE: 4-6 HR 150-160 bpm |
50 minutes |
Tough time getting to the SRC today; but felt better after my exercise |
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WEEK 8 |
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WEEK 9 |
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WEEK 10 |
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WEEK 11 |
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Resistance Exercise Log
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Date(s) Performed |
Resistance Exercise |
Muscle group/area targeted |
Sets x repetitions |
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Week 9 Goal: Accumulate at least 30 minutes of moderate intensity (comparable to walking 3-4 mph or achieving an RPE of 12-13 on the RPE scale) aerobic (cardio) activity on at least 4 days of the week or at least 25 minutes of vigorous intensity (an RPE of 14-17) aerobic (cardio) physical activity on at least 3 days of each week. Complete at least 1 resistance exercise for each the upper body, lower body and abdominal muscles on at least 1 day this week.
Week 10 Goal: Accumulate at least 30 minutes of moderate intensity (comparable to walking 3-4 mph or achieving an RPE of 12-13 on the RPE scale) aerobic (cardio) activity on at least 4 days of the week or at least 25 minutes of vigorous intensity (an RPE of 14-17) aerobic (cardio) physical activity on at least 3 days of each week. Complete at least 1 resistance exercise for each the upper body, lower body and abdominal muscles on at least 2 days this week.
Week 11 Goal: Accumulate at least 30 minutes of moderate intensity (comparable to walking 3-4 mph or achieving an RPE of 12-13 on the RPE scale) aerobic (cardio) activity on at least 4 days of the week or at least 25 minutes of vigorous intensity (an RPE of 14-17) aerobic (cardio) physical activity on at least 3 days of each week. Complete at least 2 sets of a resistance exercise for each the upper body, lower body and abdominal muscles on at least 2 days this week.
