Strength & Power Lab
shysjsu
Page107.docxTURN IN
Client # _______________
Hamstrings/Quadriceps Ratio
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Right Leg |
Left Leg |
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60o/sec |
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120 o/sec |
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180 o/sec |
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240 o/sec |
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300 o/sec |
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· Compare and discuss right and left legs (bilateral comparison: right knee flexion vs. left knee flexion, and right knee extension vs. left knee extension) at the 5 movement speeds. (The “Deficit” column on the Humac Norm print-out is the % deficit.)
· Calculate hamstrings-to-quadriceps ratio on the right and left legs; record in the table on this page. Compare and discuss the ratios for the right and left legs at the 5 movement speeds.
