PA

Barriers to PA

You have recently started working with a client. Upon completing the assessments, the 26- year old female tells you the following:

· She does not have time to work out as much as recommended due to a demanding work schedule and her 2 kids’ activities

· She has never really worked out before and does not have confidence she can do it properly

· She is self-conscious of her weight

· She does not have anyone to exercise with

Based on these statements, identify strategies that you could use to help reduce the barriers to Physical activity (PA). Also identify the theories that are applied. Use Table 12.3 from the PPT to help justify your answers. Also use the PowerPoint attachment.

	1. This one
	2. This one
	3. This one
	4. This one