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Page 1 of 1www.move.va.gov Physical Activity Handouts • P02 Version 5.0

Benefits of Regular Physical Activity • Helps you manage your weight

• Reduces your risk of coronary heart disease

• Reduces your risk of stroke

• Decreases blood pressure

• Reduces your risk of colon cancer

• Helps prevent and control diabetes

• May decrease “bad” (LDL) cholesterol and raise “good” (HDL) cholesterol

• Helps you sleep better

• Strengthens bones, reduces pain, and helps prevent injury

• Increases muscular strength and endurance

• Increases flexibility and range of motion

• Improves your mood

• Reduces stress and depression

• Improves self-esteem

• Makes you feel better

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