HLF 210
olatunde
Overview3HLF2101154MODUPEEPEBINU.docxOverview 3
Principles of Physical Fitness
This week students will review course content from Hales and Ligouri (Chapters 2 and 6) to detail personal health maintenance and guiding principles on the body and weight management.
For this week, focus on the following areas:
· Chronic Disease
· Lifestyle Choice
· Sedentary Lifestyle
· SMART Goals, Obstacles, and Limitations
Review the following content for this weeks discussion boards and assignments:
· Hales (Links to an external site.)
· Liguori
· liguori4_ppt_ch02.pptx download
· liguori4_ppt_ch06.pptx download
· Video: Measuring Waist to Hip for Cardiovascular Health (Links to an external site.)
· Project Video Option: 1 Food Choices (Links to an external site.)
· Ted Talk: Thinking Your Way Into Health (Links to an external site.)
· Ted Talk: Sugar Is Not A Treat (Links to an external site.)
· Understanding Waist to Hip Measurements (Links to an external site.)
· Exercise Progressions and Regressions (Links to an external site.)
· CDC Physical Activity Basics (Links to an external site.)
· Scholarship @ Claremont (Links to an external site.)
· Padlet Knowledge Hub (Links to an external site.)
*The highlighted areas have been updated.
Overview 3
Principles of Physical Fitness
This week students will review course content from Hales and Ligouri (Chapters 2 and
6) to detail personal health maintenance and guiding principles on the body and weight
management.
For this week, focus on the fol
lowing areas:
·
Chronic Disease
·
Lifestyle Choice
·
Sedentary Lifestyle
·
SMART Goals, Obstacles, and Limitations
Review the following content for this weeks discussion boards and assignments:
·
Hales
(Links
to
an
external
site.)
o
Chapter 2 .pptx
download
o
Chapter 6.ppt
download
·
Liguori
o
liguori4_ppt_ch02.pptx
download
Overview 3
Principles of Physical Fitness
This week students will review course content from Hales and Ligouri (Chapters 2 and
6) to detail personal health maintenance and guiding principles on the body and weight
management.
For this week, focus on the following areas:
Chronic Disease
Lifestyle Choice
Sedentary Lifestyle
SMART Goals, Obstacles, and Limitations
Review the following content for this weeks discussion boards and assignments:
Hales (Links to an external site.)
o Chapter 2 .pptx download
o Chapter 6.ppt download
Liguori
o liguori4_ppt_ch02.pptx download
