GEN/201 » Overcoming Obstacles: Time and Stress Management Worksheet

Review the section on time management in the Goal Setting and Time Management Tutorial, and Connections, Ch. 5

Respond to the following bulleted items in a brief 100- to 200-word paragraph:

· What is the importance of time management in any (online or face-to-face) learning environment?

· What additional benefits will successful time management produce in your life?

· How do these time management skills help you reach the goals you have set for yourself?

<Write your 100- to 200-word response here.>

Part 2: Stress Management

College can be a stressful experience, and the reasons are varied (Shields, 2001). Almost all students are juggling school with a variety of other life demands, such as work, family-related responsibilities, or health concerns. Review the beginning of Connections, Ch. 12 prior to responding to the discussion below.

Write a 75- to 100-word summary addressing how we can avoid the pitfalls of stress and ensure academic success.

Include discussion of the following in your summary:

· The sources of stress in your life

· Positive coping strategies to manage your stress level

· A plan to help manage stress and promote academic success

<Write your 75- to 100-word summary here.>

Part 3: Other Obstacles

Select two of the three following common student problems. For each problem you select, write a 75- to 100-word response of your proposed solutions.

· Problem 1: Accessing the Class Resources

On the day that an assignment is due, you have trouble accessing the student portal and your class. What are your steps to a successful resolution?

<If you choose this problem, write 75- to 100-word response here.>

· Problem 2: Internet Connectivity in Your Primary Location

Your home computer is unable to connect to the Internet. What is your back-up plan so that your success is not deterred?

<If you choose this problem, write 75- to 100-word response here.>

· Problem 3: Finding Time to Complete Assignments

Your co-worker is out sick, and with a looming project deadline, you are required to work additional hours this week. How will you ensure that your schoolwork responsibilities are met?

<If you choose this problem, write 75- to 100-word response here.>

References

Shields, N. (2001). Stress, active coping, and academic performance among persisting and nonpersisting college students. Journal of Applied Biobehavioral Research, 6(2), 65-81.

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