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Water safety

Mandatory swim test

Life preservers in launch

Coach’s launch within 150 yards

Report all injuries

Avoid hypothermia

Dress in layers

Keep change of clothing available in case get wet

Typical Practice Schedule

Weekday afternoons

Saturday mornings

Sundays off (unless a race is scheduled)

2021-2022 Race Schedule

Expectations

Treat others with respect

Take care of equipment

Communicate effectively with coaches, captains, and teammates

Do your best to improve as athletes every day

Average 5K Erg Test Scores in Minutes

Student Athlete

“Student” means school comes first

Work to develop:

Good study habits

Time management skills

Proud that average GPA over past four years is 3.2

Average GPA