essay writing

• Main Idea Statement (one sentence): Eating African diet support good health

A. Among many diets, is the best because it consists of different classes of food that support good and health development

B. It has different types of food to enjoy every day.

C. These healthy ways of eating are powerfully nutritious and delicious.

II. Main Idea Statement (one sentence): African diet is also good in fighting many of the diseases

• Help me to reduce the high risk of high blood pressure.
• Eating African diet also great way to add fiber and protein to meal
• Reduce depression

In conclusion, African Heritage Diet is healthy, nutritive, it lowers my risk of heart disease, high blood pressure, and stroke. It is delicious rich and naturally meet the guide line recommend by the expert for supporting good healthy.