kinesiology

Nutrition Project KINE-1164 Your Nutrition Project is due April 10, 2022. There will be 5 files (each of the 3 days, overall chronometer report AND the word document where you answer the paragraphs below). 1. Please download the Cronometer help file before you begin the nutrition assignment. 2. You can go to https://cronometer.com or download the free or paid version of chronometer for iOS or Android. 3. Enter food and beverages on consecutive days (Friday, Saturday or Sunday, Monday). 4. Save each of the 3 days and the summary report for your nutrient intake for the 3 days. 5. Please use word editing (ex: Microsoft Word) software and analyze your data. Your written report must include: First paragraph include how you are doing with your diet (what you eat regularly). Is it good or bad and make some comments about it. Based on the analysis, are you getting enough nutrients? Are you getting too much of something? Are you getting too little of something? List all the vitamins and minerals that you were low in. Second paragraph name a vitamin and or mineral that your analysis says you are low in or lacking (below 100%). Use ones that are the lowest. Use a good resource and cite it. I do not want your opinion. Use Livestrong.com or webmd.com and explain the importance of this vitamin or mineral in the body. Please make sure you understand what you have written and could explain it. This should be informative and more than one sentence. Next, name 3 food items that you should be eating to ensure that you are getting this into your diet. Use something that you will eat. Third paragraph same as above, but something you are high in. Include everything as in paragraph 2. What is the “source”? Go back to your Intake Spreadsheet to discover the source. Can you find something else to eat? Can you eliminate this from your food intake? Would you be willing to eat less of this item? Last paragraph include your overall thoughts. Are you going to try to lose weight or do you need to gain weight? Do you know where the calories will come from that you are trying to cut out to lose weight? For example, I eat too much ice cream etc. Are you going to stop the fast food? Are you going to try to cut out foods that have no nutritional value? Has this changed the way you look at food or eating in the fact that you are eating to give yourself nutrition or to fill your belly? Have fun and learn something. Upload the 5 documents (each of the 3 days, chronometer summary report AND word file) and upload it in Canvas. The written responses MUST be saved and uploaded as a Microsoft Word document. If it is uploaded in any other format (.pdf, .pages, or jpeg) it will be considered a late submission and you will receive 0 points.