Biology

Breakfast – Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here – add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Lunch – Write down what you ate and drank for lunch. You may have more or fewer items than there is room for here – add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Dinner – Write down what you ate and drank for dinner. You may have more or fewer items than there is room for here – add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Snacks – Write down what you ate and drank as snacks. You may have more or fewer items than there is room for here – add space if necessary.

Item	Calories	Fat (g)	Sat Fat (g)	Carbs (g)	Protein (g)

Record the number of servings you ate from each of the following categories:

Item	Servings
Fruits and vegetables (a serving is a small piece of fruit, a half cup of most veggies, or 1 cup of leafy greens)
Calcium rich foods (milk/dairy products, calcium fortified foods like soy milk, leafy greens)
Protein rich foods (3-4 ounces of meat or fish, beans, soy based foods like tofu, nut/nut butters)
Foods with added sugar (cookies, candy, soda, etc)