Questions: 1. Look at what you have been eating/drinking. Is it a well-balanced diet? Why or why not? And support your answer. 2. Think back to when you ate your meals. Did you overeat? a. “if not” what steps did you take to not overeat? b. “If yes”

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Breakfast

Breakfast Burrito

Protein Shake

Boiled Eggs w/ potato bread

Papaya Smoothie

Pancakes eggs, sausage, hash browns

Orange Juice

Breakfast Burrito

Hash Browns

Protein Shake

Toast w egg

And oats

Protein Shake

Pancakes Sausage and hash brown

Sweet Plantains w boiled eggs

Snack

Yogurt

Cashews

Orange

Yogurt

Water

Yogurt

Water Banana

Oatmeal

Water

Grilled Cheese

Papaya Smoothie

Yogurt

Water

Crackers

Buttered croissant’s

W/ fruits

Lunch

Cheese Quesadilla

Strawberry Banana Smoothie Daily Vitamins

Rice Beans

Grilled steak w/onions

Water

Daily Vitamins

Boiled Green Bananas w/ white cheese

Water

Daily Vitamins

2 slices of Cheese Pizza

Water

Chicken Salad

Yogurt

Daily Vitamins

Pepperoni Flatbread

Daily Vitamins

Grilled Cheese

Yogurt

Water

Daily Vitamins

Snack

No snack

Corn Chips w/ red salsa

Cheese Nachos

Granola Bar

Honey Roasted Cashews

Cheese and crackers

Fruit snacks

Water

Piece of Pound cake w/ ice cream

Pizza Bites

Dinner

Rice Beans

Chicken

2 Hamburger Sliders w fries

Sweet Plantains w boiled eggs

Spanish Rice Green Salad

Pinto Beans

Daily Vitamins

Steak Burrito

Water

Pork Dumplings Potato Soup w/ green salad

Yellow Rice w/ corn

Green Salad

Grilled Chicken

Snack

No snack

I do not snack at nights

No snack

I do not snack at nights

No snack

I do not snack at night

No snack

I do not snack at night

No snack

I do not snack at night

No snack

I do not snack at night

No snack

I do not snack at night.