Nutrition

Sheet1

Meals	Item Name	Your Servings	Your Total Calories	Your Total Sugars (g)	Your Total Carbs (g)	Your Total Fats (g)	Your Total Protein (g)	Your Total Cholesterol (mg)	Your Total Sodium (mg)	Your Total Dietary Fiber (g)	Vitamins	Minerals
breakfast	2 Eggs Scrambled	1	160	0	4	15	12	0	180	0	A, B, C and D	Calcium
breakfast	Homemade Cinnamon rolls - Mom	1	300	20.56	50	10	5	42	250.567	1.5
lunch	Homemade Black Bean Burrito Bowls	1	340	4.36	70	3	12	0	400.43	12
dinner	Quinoa & Wild Rice, Whole Grain Blend, Amantani	1	180	3	40	1	5	0	50	2
dinner	mixed green salad	2	15	2	3	0.5	0.9	0	15
snacks	Mixed Green Veggie Salad	1	15	3	5	0	1	0	1	1
snacks	Raspberry Chocolate Canoli Mini	1	250	30	45	11	8	35	80	0
Totals			1260	62.92	217	40.5	43.9	77	976.997	16.5
Fitness
Exercise Done	Minutes	Calories Burned	Heart Rate	Distance
Fitbit: Walking	300	800	150	12 miles
yoga	80	200	120	0.00
Water
Date		Glasses
11/25/18		11
11/26/18		8
11/27/18		7
11/28/18		2
11/29/18		6
11/30/18		9
12/1/18		11
Total		54

logs

Date	Item	Physical Activity	Calories	Carbs	Protein	Fats	Vitamin A (mg)	Vitamin C (mg)	Calcium (mg)	Potassium (mg)	Iron (mg)
11/25/18	Country Vegetable Soup	.	250	40	10	0	70	0	90	1260	0.54
11/25/18	Ranch Snack Wrap, Grilled	.	430	35	35	15	0.003	1.4	200	0	1.7
11/25/18	Corn Tortilla Chips	.	50	4	2	12	0	0	35	0	0.36
11/25/18	Naked Chicken Burrito Bowl (rice, black beans, chicken, grilled vegetables, pico de gallo, corn salsa, guacamole)	.	840	105	55	34	0.056	7.6	85	0	3.7
11/25/18	Three Cheese Queso	.	600	95	10	28	0	0	0	0	0
11/25/18		Fitbit: Walking	-60
11/25/18		yoga	-50
Total			2060	279	112	89	70.059	9	410	1260	6.3
11/26/18	Chicken McNuggets (10 piece)	.	500	28	20	35	0	1.4	30	0	1
11/26/18	McDouble		350	35	22	20	0.075	1.4	90	0	2.8
11/26/18	Tangy Barbeque Sauce	.	35	9	0	0	0.05	0	0	0	0.4
11/26/18	White Cheddar Cheese Flavored	.	180	15	2	15	0.0975	8	60	90	3.06
11/26/18	Chips, & Sour Cream	.	250	25	2	23	0.0025	0	50	280	0
11/26/18		Fitbit: Walking	-300
Total			1015	112	46	93	0.225	10.8	230	370	7.26
11/27/18	Zesty Gumbo with Chicken.	.	200	30	10	4	0.02	124.2	60	600	0.54
11/27/18	Ranch Snack Wrap	.	300	25	21	13	0.0025	1.2	150	0	1.8
11/27/18		Fitbit: Walking	-160
11/27/18		yoga	-50
Total			290	55	31	17	0.0225	125.4	210	600	2.34
11/28/18	Fat Free Skim Milk with Vitamin A & D	.	95	15	10	0	0.015	1	250	430	0
11/28/18	apple bacon cheddar frittata	.	500	15	25	30	0.035	2.5	200	255	2
11/28/18	mixed green salad	.	20	4	1.6	0.05	0.05	9	5	185	0.54
11/28/18	Cranberry Almond Chicken Salad	.	370	50	25	20	0.005	1.4	60	0	0.43
11/28/18		Fitbit: Walking	-210
Total			775	84	61.6	50.05	0.105	13.9	515	870	2.97
11/29/18	Country Club Sandwich with Avocado	.	605	80	54	10	0.0325	4.5	25	50	0.5
11/29/18	Jimmy Chips	.	254	35	3	19	0	10	0	0	0.4
11/29/18	Beef with Broccoli	.	360	25	25	15	0.015	60	60	450	2
11/29/18	Wontons, Cream Cheese	.	150	12	3.7	10	0.005	0	15	40	1
11/29/18	Chicken Burrito Bowl	.	420	36	35	9	0.028	7	95	980	3
11/29/18		Fitbit: Walking	-260
Total			1529	188	120.7	63	0.0805	81.5	195	1520	6.9
12/30/18	Quarter Pounder	.	450	40	20	20	0.0025	1.5	160	355	4
12/30/18	Flatbread, Gourmet, Sundried Tomato & Basil	.	70	10	1	2	0	20	0	0	0.5
12/30/18	1% low-fat milk	.	100	15	8	2.37	0.0125	2	250	345	0
		Fitbit: walking	-70
Total			550	65	29	24.37	0.015	23.5	410	700	4.5
12/1/18	2 Scrambled Eggs	.	145	2	15	10	0.0175	0	60	160	1
12/1/18	Homemade Cinnamon rolls - Mom	.	260	45	4	9.3299	0.00875	1	40	70	2
12/1/18		fitbit: Walking	-60
12/1/18		yoga	-40
Total			305	47	19	19.3299	0.02625	1	100	230	3
Date	Calories	Carbs	Protein	Fats	Vitamin A (mg)	Vitamin C (mg)	Calcium (mg)	Potassium (mg)	Iron (mg)
11/25/18	2060	279	112	89	70.059	9	410	1260	6.3
11/26/18	1015	112	46	93	0.225	10.8	230	370	7.26
11/27/18	290	55	31	17	0.0225	125.4	210	600	2.34
11/28/18	775	84	61.6	50.05	0.105	13.9	515	870	2.97
11/29/18	1529	188	120.7	63	0.0805	81.5	195	1520	6.9
11/30/18	550	65	29	24.37	0.015	23.5	410	700	4.5
12/1/18	305	47	19	19.3299	0.02625	1	100	230	3
Water
Date		Glasses
11/25/18		11
11/26/18		8
11/27/18		7
11/28/18		2
11/29/18		6
11/30/18		9
12/1/18		11
Total		54

Water Intake

Glasses 43429 43430 43431 43432 43433 43434 43435 11 8 7 2 6 9 11 43429 43430 43431 43432 43433 43434 43435

Dates

Glasses

Carbs, proteins and fats consumption

Carbs 279 112 55 84 188 65 47 Protein 112 46 31 61.6 120.7 29 19 Fats 89 93 17 50.05 63 24.37 19.329900000000002

Days

Amount in grams

Vitamins

Vitamin A (mg)

70.058999999999997 0.22500000000000001 2.2499999999999999E-2 0.10500000000000001 8.0500000000000002E-2 1.5000000000000001E-2 2.6250000000000002E-2 Vitamin C (mg)

9 10.8 125.4 13.9 81.5 23.5 1

Days

Amount in mg

Mineral Intake

Calcium (mg) 410 230 210 515 195 410 100 Potassium (mg) 1260 370 600 870 1520 700 230 Iron (mg) 6.3000000000000007 7.26 2.34 2.97 6.9 4.5 3

Days

Amount in mg

Total Dairy Calories Intake

Calories

2060 1015 290 775 1529 550 305