Assignment

Nutrients Report 04/12/18 - 04/14/18 Your plan is based on a default 2000 Calorie allowance.

Nutrients Target Average Eaten Status

Total Calories 2000 Calories 1615 Calories Under

Protein (g)*** 46 g 56 g OK

Protein (% Calories)*** 10 - 35% Calories 14% Calories OK

Carbohydrate (g)*** 130 g 194 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 48% Calories OK

Dietary Fiber 25 g 15 g Under

Total Sugars No Daily Target or Limit 55 g No Daily Target or Limit

Added Sugars < 50 g 31 g OK

Total Fat 20 - 35% Calories 33% Calories OK

Saturated Fat < 10% Calories 12% Calories Over

Polyunsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit

Monounsaturated Fat No Daily Target or Limit 11% Calories No Daily Target or Limit

Linoleic Acid (g)*** 12 g 11 g Under

Linoleic Acid (% Calories)*** 5 - 10% Calories 6% Calories OK

Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.7% Calories OK

Linolenic Acid (g)*** 1.1 g 1.3 g OK

Omega 3 - EPA No Daily Target or Limit 4 mg No Daily Target or Limit

Omega 3 - DHA No Daily Target or Limit 1 mg No Daily Target or Limit

Cholesterol < 300 mg 125 mg OK

Minerals

Calcium 1000 mg 453 mg Under

Potassium 4700 mg 2062 mg Under

Sodium < 2300 mg 3000 mg Over

Copper 900 µg 825 µg Under

Iron 18 mg 11 mg Under

Magnesium 310 mg 202 mg Under

Phosphorus 700 mg 811 mg OK

Selenium 55 µg 80 µg OK

Zinc 8 mg 8 mg OK

Vitamins

Vitamin A 700 µg RAE 181 µg RAE Under

Vitamin B6 1.3 mg 1.3 mg OK

Vitamin B12 2.4 µg 2.4 µg OK

Vitamin C 75 mg 39 mg Under

Vitamin D 15 µg 0 µg Under

Vitamin E 15 mg AT 5 mg AT Under

Vitamin K 90 µg 35 µg Under

Folate 400 µg DFE 447 µg DFE OK

Thiamin 1.1 mg 1.3 mg OK

Riboflavin 1.1 mg 1.2 mg OK

Niacin 14 mg 18 mg OK

Choline 425 mg 220 mg Under

Information about dietary supplements.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:

1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range.

You may see different messages in the status column for these 2 different recommendations.