Nutrition

Nutrient Intake Worksheet (45 Points)

Attached Report (15 points) 5 Questions below answered correctly (30 points)

 

Complete this after you entered your 3-day diet record within the D&W+ software on Mindtap.

Attach the 3-day Average Report from the D&W+ Report section, onto the Blackboard assignment page, and answer the following questions below:

1.From the Intake vs goals section of the report list your intake and DRI recommendations for Calories, Saturated Fat and Sodium

Comparing DRI Recommendations to Some Nutrients
	DRI	Intake	DRI: Specify (Exceeded/Met/Not Met)
Calories
Saturated Fat
Sodium
Fiber
potassium
Vitamin D
Iron

 

2. From the macronutrient section of the report, did you meet the recommendations?

Comparing DRI to Macronutrient Intakes
	Recommended	Actual Intake	Below/ Within/Above Range
Carbohydrates
Proteins
Fat

 

 

3. From the MyPlate Analysis section of the report:

MyPlate Analysis
	Goals	Actual	Percent Goals
Grains
Vegetables
Fruits
Dairy
Protein

 

 

4.From your Intake spreadsheet section of the report (for all 3 days), complete the following table:

 

Intake Spreadsheet Analysis
	Name Top food Source & Amount	Name Second highest food source & Amount	More Nutrient dense comparing the two
Calories
Saturated Fat
Sodium
Fiber
potassium
Vitamin D
Iron

 

 

5. Chapter 1 discusses the components of a Nutritious diet: adequacy, balance, calorie control, variety and moderation. a. Which component of the nutritious diet is the most challenging to you? b. What information from which section of your report, tells you this was a challenge? c. What dietary step will you take to overcome this challenge?