nutrition part 2

Chronometer Summary of Nutrient Report and Food intake Day 1

Menu: Pizza, Broccoli, Tossed salad with avocado, lite house dressing, organic berries and apple

EXCESS NUTRIENTS

Omega-3, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1(Thiamine), B2 (Riboflavin), Folate, Vitamin A. Vitamin C, Vitamin D, Vitamin K, Selenium, Sodium.

DEFICIENT NUTRIENTS

Water, Fibre, Protein, B12 (Cobalamine), Copper, Magnesium, Potassium, Zinc.

Chronometer Summary of Nutrient Report and Food intake Day 2

Menu: Nacho with cheese, tortilla chips salted, black beans, celery sticks, watermelon

EXCESS NUTRIENTS

Phenylalanine, Tryptophan

DEFICIENT NUTRIENTS

Energy, Water, Net Carbs, (B2 Riboflavin), (B3 Niacin), (B5 Pantothenic acid), (B6 Pyridoxine), (B12 Cobalamin), Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Fat, Omega-3, Omega-6, Protein, Cystine, Calcium, Iron, Magnesium, Phosphorus, Selenium, Potassium, Sodium, Zinc

Chronometer Summary of Nutrient Report and Food intake Day 3

Menu; chick fil a chicken nuggets, sweet potato French fries, apple and ketchup

EXCESS NUTRIENTS

Vitamin A

DEFICIENT NUTRIENTS

Energy,Water, Carbs, Fiber, Net Carbs, Fat, Omega-3, Omega-6, Protein, Cystine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, B1 (Thiamine) B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cobalamin), Folate, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Copper,  Iron, Magnesium, Manganese,  Phosphorus, Potassium, Selenium,  Sodium, Zinc

Chronometer Summary of Nutrient Report and Food intake Day 4

Menu; Wendy’s crisp chicken sandwich, BBQ sauce, sweet golden corn, fresh orange.

EXCESS NUTRIENTS

Vitamin C

DEFICIENT NUTRIENTS

Water, Fiber, Fat, Protein, Cystine, Histidine,  Leucine,  Lysine, Threonine, Tyrosine, Vline, B1 (Thiamine), B2 (Riboflavin), B3(Niacin), B5 (pantotonic acid), B6(pyridoxine), B12 (cobalamin), Folate, Vitamin A, C,D,E, and K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, and Zinc. 

Our group examined the nutrient and food intake of a 15-year-old male, whose height is 5’10, and weighs 150 lbs.

School : Chinese catholic school

Old Meal day 4 Wendy’s crisp chicken sandwich, BBQ sauce, sweet golden corn, fresh orange.

New meal

Green apple slices, peanuts, wheat bread, lemon water, smoked tuna, white rice, orange juice, olive oil, broccoli, milk 2% fat