PNP

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NUTR100PNP3..xlsx
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PNP #1 Data Collection

Specify Actual Day, Date, & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments Sleeping pattern
Thursday, May 26, 2022 12:00 pm Bagel Grains 69g Butter 72.4 mg 73.8 mg 291 mg 1.1 g in a rush
Egg Protein 100g Toasted Butter 48 mg 132 mg 129 mg <0.75 g
Shrimp Protein 50g Toasted Butter 183.5 mg 101.5 mg 1100 mg 0 g
Thursday, May 26, 2022 8:00 pm Beef Protein 100g Stir-fried Salt, soy sauce 8 mg 145 mg 973 mg 0 g sleeping well
Onion Vegetables 50g Stir-fried Salt, soy sauce 8.5 mg 98.5 mg 0.5 mg 1.1 g
White rice Grains 100g Steamed 6 mg 75 mg 5 mg 0.5 g
Friday, May 27, 2022 11:40 am Bread Grains 2 slices Toasted Strawberry jam 115.2 mg 63.8 mg 250 mg 1.26 g tired
Blueberry Fruit 50g 6 mg 43 mg <1 g 0 g
Milk Diary 1 cup 578 mg 593 mg 271 mg 0 g
Friday, May 27, 2022 8:30 pm Chicken legs Protein 100g Grilled Salt, black pepper 12 mg 239 mg 117 mg 0 g had a nightmare
Asparagus Vegetables 90g Stir-fried Soy sauce 20.7 mg 202 mg 12.6 mg 1.8 g
White rice Grains 100g Steamed 6 mg 75 mg 5 mg 0.5 g
Vita Lemon Tea Drink/liquid 1 bottle 18.4 mg 61.3 mg 24.5 mg 0 g
Saturday, May 28, 2022 12:30 am Crayfish Protein 400g Stir-fried Salt, hot pot base 240 mg 1184 mg 376 mg 0 g happy
Saturday, May 28, 2022 9:30 am Noodles Grains 100g Boiled 0 mg 103 mg 866 mg 6.7 g in a rush
Broccoli Vegetables 50g Boiled Salt 50 mg 130.4 mg 3.5 mg 1.25 g
Hot water Drink/liquid 1 cup Boiled 23.7 mg 0 mg 4.74 mg 0 g
Saturday, May 28, 2022 9:00 pm White rice Grains 100g Steamed 6 mg 75 mg 5 mg 0.5 g sleeping well
Steak Protein 200g Fried Salt, black pepper 38 mg 1102mg 86 mg 7 g
Soda Drink/liquid 1 bottle 11.2 mg 3.72 mg 55.8 mg 0 g

PNP #1 Food Recommendation

Dietary Guidelines Food Recommendation MET Recommendation? YES or NO
Eat 3-4 cups of vegetables per day No
Eat 2-2.5 cups of fruit per day No
Limit added sugars to 200 Calories per day Yes
Consume at least three servings of whole-grain per day No
Eat 2.5-3 cups of dairy per day No
Eat 2-3 cups of legumes per week No
Eat 2-3 servings per week of seafood (9-10 oz per week) Yes
Eat 5 oz of nuts per week No

PNP #3 Data Collection

Specify Actual Day, Date, & Time Food MyPlate Food Group Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
Thursday, July, 21, 2022, 07:30 am Bagel Grain 1 Toasted Butter 0 mg 60 mg 450 mg 2 g Was STARVING when I woke up!
Egg Protein
Thursday, July, 21, 2022, 07:30 am Olive Oil Fats and Oils 2 TBSP 0.270 mg 0.270 mg 0.540 mg 0
Thursday, July, 21, 2022, 07:30 am black pepper 1 tsp 10 mg 30.6 mg 0.46 mg 0.582 g
Thursday, July, 21, 2022, 07:30 am salt 1/4 tsp 590 mg
Thursday, July, 21, 2022, 07:30 am 2 % Milk Dairy 12 oz 427 mg 548 mg 150 mg 0
Thursday, July, 21, 2022, 07:30 am White bread Grain 2 slices Toasted 64 mg 71 mg 320 mg 1.4 g
Thursday, July, 21, 2022, 07:30 am Butter,Salted Fats and Oils 2 TBSP 7 mg 7 mg 164 mg 0

PNP #3 Top Micronutrient Fiber

Specify Actual Day, Date, & Time Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g)
(EXAMPLE ENTRY) Sunday, January 1, 2021 2% Milk (427 mg) 2% Milk (548 mg) Salt (590 mg) 2 eggs (1.8 g)
(EXAMPLE ENTRY) Sunday, January 1, 2021 2 eggs (80 mg) 2 eggs (140 mg) 2% milk (150 mg) 2 slices bread (1.4 g)
(EXAMPLE ENTRY) Sunday, January 1, 2021 2 slices bread (64 mg) 2 slices bread (71 mg) 2 slices bread (320 mg) Pepper (0.582 g)
PNP#1 Baseline 3 day data
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PNP#3 3 day data
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