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NUTR100FTFPNPFoodIntakeandMicronutrientsFiberConsumptionChartsSpr202113.xlsx
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PNP#1 Data Collection

Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
Feb 1, 2020 7:30 a.m. 2 eggs Protein 2 Fried 2 tbsp olive oil, salt, and pepper 80 mg 140 mg 129.6 mg 1.8 g Was STARVING when I woke up!
Feb 1, 2021 7:30 am Olive Oil Oils 2 TBSP 0.270 mg 0.270 mg 0.54 mg was in a hurry
Feb 1, 2021 7:30 am Black pepper condiment 1 tsp 30.6 mg 0.582 g my favourite
Feb 1, 2021 12:30 noon Bread 1/4 tsp 590 mg 350 g I needed energy
Feb 1, 2021 4:30 pm vegetables vitamin 2 cups salt 129.6 1.8 g fibre
Feb 1, 2021 9:30 pm apple fruit vitamin 2.5 cups 230g I like it
2nd Feb 2021
Feb 2 2021 7:30 am 2 % Milk Dairy 12 oz 427 mg 548 mg 150 mg 0 one of my best
Feb 2, 2021 7:30 am White bread Starch 2 slices Toasted Calcium (mg) 71 mg 320 mg 1.4 g was in a rush
Feb 2, 2021 7:30 am Butter,Salted Fats and Oils 2 TBSP 7 mg 7 mg 164 mg 0 I love butter product
feb2 2021 9:00 pm meat protein fried salt and olive I t ws a while before I consumed
satarday 6th 2021
Feb 1, 2021 12.00 noon daily products protein 2 cups 2 tbsp sugar 134 mg 250 g needed it for breakfast
Feb 1, 2021 12:00 noon fish 1 fried salt, 4 tbspoil 286 mg 300 g tookit for my lunch
Feb 1, 2021 4:00 pm almonds nuts protein 3 oz 0.264 mg 268 mg 12g ( I need more protein

PNP#1 Food Recommendations

MET Recommendation? YES or NO Dietary Guidelines Food Recommendation
NO Eat 3-4 cups of vegetables per day
YES Eat 2-2.5 cups of fruit per day
NO Limit added sugars to 200 Calories per day
NO Consume at least three servings of whole-grain per day
NO Eat 2.5-3 cups of dairy per day
YES Eat 2-3 cups of legumes per week
NO Eat 2-3 servings per week of seafood (9-10 oz per week)
NO Eat 5 oz of nuts per week

PNP #3 Data Collection

Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
(EXAMPLE ENTRY) January 1, 2021 7:30 am 2 eggs Protein 2 Fried 2 tbsp olive oil, salt, and pepper 80 mg 140 mg 129.6 mg 1.8 g Was STARVING when I woke up!
(EXAMPLE ENTRY) January 1, 2021 7:30 am Olive Oil Fats and Oils 2 TBSP 0.270 mg 0.270 mg 0.540 mg 0
(EXAMPLE ENTRY) January 1, 2021 7:30 am black pepper 1 tsp 10 mg 30.6 mg 0.46 mg 0.582 g
(EXAMPLE ENTRY) January 1, 2021 7:30 am salt 1/4 tsp 590 mg
(EXAMPLE ENTRY) January 1, 2021 7:30 am 2 % Milk Dairy 12 oz 427 mg 548 mg 150 mg 0
(EXAMPLE ENTRY) January 1, 2021 7:30 am White bread Starch 2 slices Toasted Calcium (mg) 71 mg 320 mg 1.4 g
(EXAMPLE ENTRY) January 1, 2021 7:30 am Butter,Salted Fats and Oils 2 TBSP 7 mg 7 mg 164 mg 0

PNP #3 Top 3 MicronutrientFiber

Specify Actual Date & Time Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g)
(EXAMPLE ENTRY) January 1, 2021 2% Milk (427 mg) 2% Milk (548 mg) Salt (590 mg) 2 eggs (1.8 g)
(EXAMPLE ENTRY) January 1, 2021 2 eggs (80 mg) 2 eggs (140 mg) 2% milk (150 mg) 2 slices bread (1.4 g)
(EXAMPLE ENTRY) January 1, 2021 2 slices bread (64 mg) 2 slices bread (71 mg) 2 slices bread (320 mg) Pepper (0.582 g)
PNP#1 Baseline 3 day data
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PNP#3 3 day data
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