PNP Assignment #1: Current (Baseline) Eating Pattern

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NUTR100FTFPNPFoodIntakeandMicronutrientsFiberConsumptionChartsSpr2021.xlsx
Home>Biology homework help>Anatomy homework help>PNP Assignment #1: Current (Baseline) Eating Pattern

PNP#1 Data Collection

Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
(EXAMPLE ENTRY) January 1, 2020 7:30 a.m. 2 eggs Protein 2 Fried 2 tbsp olive oil, salt, and pepper 80 mg 140 mg 129.6 mg 1.8 g Was STARVING when I woke up!
Olive Oil Oils 2 TBSP 0.270 mg 0.270 mg 0.54 mg
Black pepper condiment 1 tsp 30.6 mg 0.582 g
Salt 1/4 tsp 590 mg

PNP#1 Food Recommendations

MET Recommendation? YES or NO Dietary Guidelines Food Recommendation
Eat 3-4 cups of vegetables per day
Eat 2-2.5 cups of fruit per day
Limit added sugars to 200 Calories per day
Consume at least three servings of whole-grain per day
Eat 2.5-3 cups of dairy per day
Eat 2-3 cups of legumes per week
Eat 2-3 servings per week of seafood (9-10 oz per week)
Eat 5 oz of nuts per week

PNP #3 Data Collection

Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
Specify Actual Date & Time Food Category Portion Size Preparation Added Condiments Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g) Comments
(EXAMPLE ENTRY) January 1, 2021 7:30 am 2 eggs Protein 2 Fried 2 tbsp olive oil, salt, and pepper 80 mg 140 mg 129.6 mg 1.8 g Was STARVING when I woke up!
(EXAMPLE ENTRY) January 1, 2021 7:30 am Olive Oil Fats and Oils 2 TBSP 0.270 mg 0.270 mg 0.540 mg 0
(EXAMPLE ENTRY) January 1, 2021 7:30 am black pepper 1 tsp 10 mg 30.6 mg 0.46 mg 0.582 g
(EXAMPLE ENTRY) January 1, 2021 7:30 am salt 1/4 tsp 590 mg
(EXAMPLE ENTRY) January 1, 2021 7:30 am 2 % Milk Dairy 12 oz 427 mg 548 mg 150 mg 0
(EXAMPLE ENTRY) January 1, 2021 7:30 am White bread Starch 2 slices Toasted 64 mg 71 mg 320 mg 1.4 g
(EXAMPLE ENTRY) January 1, 2021 7:30 am Butter,Salted Fats and Oils 2 TBSP 7 mg 7 mg 164 mg 0

PNP #3 Top 3 MicronutrientFiber

Specify Actual Date & Time Calcium (mg) Potassium (mg) Sodium (mg) Fiber (g)
(EXAMPLE ENTRY) January 1, 2021 2% Milk (427 mg) 2% Milk (548 mg) Salt (590 mg) 2 eggs (1.8 g)
(EXAMPLE ENTRY) January 1, 2021 2 eggs (80 mg) 2 eggs (140 mg) 2% milk (150 mg) 2 slices bread (1.4 g)
(EXAMPLE ENTRY) January 1, 2021 2 slices bread (64 mg) 2 slices bread (71 mg) 2 slices bread (320 mg) Pepper (0.582 g)
PNP#1 Baseline 3 day data
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PNP#3 3 day data
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