EEP Assignment
24 hour diet recall
| Name: | ||||||
| Date: 04/11/2020 | ||||||
| Time of day | Type of meal | Food | Amount consumed | Serving size | Preparation | Caloric value |
| 721 | Breakfast | Eggs | 2 medium | 1 medium | scrambled | 140 |
| Light Toast | 2 slices | 1 slice | toasted | 90 | ||
| Coffee | 20 oz | cream and sugar | 70 | |||
| Water | 20 oz | 0 | ||||
| 1317 | Lunch | Domino's Pizza | 4 slices | 1 slice | pepperoni/cheese | 1280 |
| Water | 20 oz | 0 | ||||
| Potato chips | 1 bag | 1 bag | 240 | |||
| 1947 | Snack | Water | 20 oz | 0 | ||
| 1947 | Dinner | Chicken breast | 1 breast | 1 breast | air fryed | 102 |
| Asparagus | 10 spears | 5 spears | air fryed | 40 | ||
| Halo oranges | 1 orange | 1 orange | 35 | |||
| Total calories | 1997 | |||||
| Total amount of fluids (in mL) | 2400 mL | |||||
| Total # of servings: | Proteins | 97.5 g | ||||
| Fats | 66.3 g | |||||
| Vegetables | 186 g | |||||
| Fruits | 88 g | |||||
| Grains | 64 g | |||||
| Dairy | 2 oz |