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NP_WD19_1a_AYANNABONNER_2.docxHealth and Wellness at Cress Insurance
Cress Insurance offers on-site health and fitness classes as part of our commitment to workplace wellness. Being healthy is more fun when you’re in a group. Join a class to meet your wellness goals.
Five Steps to a Heart-Healthy Diet
Improve your heart health through diet.
Take five easy-to-follow steps to reduce your risk of heart disease.
Plan daily menus and weekly grocery lists.
Nutrition for Peak Performance
· Increase your energy and performance.
· Eat foods that reduce inflammation and enhance metabolism.
· Compete as a group to compile fitness points and win cash rewards, recognition, and prizes.
· Participate in free yoga and cardio classes.
· Take advantage of the on-site walking and running trails.
For more information on upcoming classes, contact
Cress Health and Wellness Programs
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