Final project for nightstand

profilesuadiein0423
nightstand.pptx

Discovery

1. How many people are playing on their cell phones in their rooms?

a survey conducted by YouGov and The Huffington Post last fall found that 63 percent of

smartphone users between the ages of 18 and 29 actually sleep with their phones or tablets  in their beds.

On Monday, Bank of America released its annual Trends in Consumer Mobility Report,

which studies consumers’ behavior toward their gadgets.

The results found that lots of people are still bringing their phone to bed with them or keeping it within reach at night —

despite the wealth of research showing how using these gadgets right before bedtime interferes with sleep patterns.

A large majority of respondents, 71 percent,

said they usually sleep with or next to their mobile phone —

and 3 percent of those people said they sleep with their device in their hand,

13 percent said they keep it on the bed and 55 percent leave it on the nightstand.

2. How many people wake up in the morning and need an alarm clock ?

In addition, 27.12 percent of people feel anxious when they're alarm goes off,

while only 11.24 percent feel energized, 2.32 percent feel excited,

and a mere 0.32 percent feel awake—the remainder feel either annoyed, tired, resigned, or angry.

So if hearing your alarm in the morning doesn't exactly have you happily jumping out of bed,

you're in the (very vast) majority.

3.People get insomnia because of work stress.

 

Around 30 percent of adults experience chronic

insomnia at some point in their life—where sleep is disrupted for more than a month.

Insomnia can be devastating, and has been linked to cognitive deficiencies—such as memory lapses, psychological problems including mood and anxiety disorders,

and long-term health concerns including obesity and dementia. The most severe cases of chronic insomnia can even increase the risk of mortality.

The cost of insomnia goes well beyond just health. According to the National Sleep Foundation, insomniacs are two to four times more likely to have an accident—

with over 72,000 traffic accidents a year in the U.S. alone linked to sleep deprivation. Insomnia also costs U.S. companies an estimated $150 billion in absenteeism and reduced productivity, every year.

4.Top 5 Items to Store in a Nightstand

Eyeglasses or Medications

Journal or Diary

Flashlight

Beauty Items or Toiletries

Bedtime Hobby Item

晚上需要灯光 台灯

储存药物 文件 小饰品

有多少人在房间需要音乐放松 sound

上班族或者学生在晚上玩手机 发短信 需要社交和玩游戏放松

上班族和学生容易起不来 因为年龄关系

And perhaps unsurprisingly, most people—millennials and those in Generation X especially at 88.39 and 70.98 percent, respectively—use their smartphone as their alarm clock. Keep in mind that using your phone (or looking at any screens, really) before bed isn't exactly known for contributing to a restful slumber, so if this is your preferred method of waking up, you might want to switch to a standalone alarm clock.

Music for sleep?

Research has shown that listening to “self-selected” music—music of your choice—can actually shorten stage two sleep cycles. This means people reach restful REM sleep – the restorative part of our sleep – more quickly.

Research has shown that listening to “self-selected” music—music of your choice—can actually shorten stage two sleep cycles. This means people reach restful REM sleep – the restorative part of our sleep – more quickly.

Insight失眠需要音乐

Austin Jett Rose Bennett poses with headphones during Hey AJ Imagination Pop Up, Boston, June 17. Listening to music for 45 minutes before sleeping helps block out other disrupting sounds.

Insight玩手机

需要

Need lamp to light up the room and protect eyes

Need charger to charge the cell phone

Need clock to remind people get up

Need storage to store items such as glass, cellphone

Need a sound to urge people get up / relax

Play laptop

Eat

Play cell phone

sleep

Lighting

Nightstand

Bed

Listen music

Put items

Nightstand

ROOM

Desk

charger

Desk

Bed

Lighting

charger

Lighting

Bed

Clock

Problem

Cell phone will be power off

Damage eyes

People can’t hear the alarm clock

There are no palace to put items

玩手机导致手机没电

随身物品小件储藏

晚上没有灯伤害眼睛

早上闹钟叫不醒

David Allamby, Founder of Focus Clinics, said there had been a 35 per cent increase in the number of people with advancing myopia (short sightedness) since the launch of smartphones in 1997.

Damage eyes if no lighting

People can’t hear the alarm clock

Cell phone will be power off

no place to put items

Inspiration

Charger Stand

Philips Wake-up Light with Sunrise Simulation alarm clock

https://www.amazon.com/gp/product/B00F0W1RIW/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1