Fitness Assessment

Cardiorespiratory Assessment

Name ________________________________________ Date __________

Resting Heart Rate __________

HRmax (estimate) __________

Blood Pressure (if identified by PAR-Q/medical history) __________

YMCA 3-Minute Step Test

Recovery Heart Rate __________ Rating __________

To determine the client’s cardiorespiratory fitness rating, compare the recovery heart rate to Table 9.11

in the NASM Essentials of Personal Fitness Training textbook.

Very Poor Poor Below Average Average Above Average Good Excellent

Zone 1 Zone 2 Zone 3

Rockport Walk Test

Time __________ Heart Rate __________ 02 Score __________

02 score = 132.853 – (0.0769 × weight) – (0.3877 × age) + (6.315 × [1 for male or 0 for

female]) – (3.2649 × time) – (0.1565 × heart rate)

To determine the client’s cardiorespiratory fitness rating, compare the 02 score to Table 9.12 in the NASM

Essentials of Personal Fitness Training textbook.

Poor Fair Average Good Very good

Zone 1 Zone 2 Zone 3

Zone 1 = 65-75% HRmax

Zone 2 = 75-85% HRmax

Zone 3 = 86-95% HRmax

Training Zone Readiness

1 2 3