Fitness Assessment

Postural Assessment Solutions

STATIC POSTURAL ASSESSMENT

Pronation Distortion Syndrome Lower Crossed Syndrome Upper Crossed Syndrome

Shortened Muscles Lengthened

Muscles Shortened Muscles

Lengthened Muscles

Shortened Muscles Lengthened

Muscles

Gastrocnemius Anterior tibialis Gastrocnemius Anterior tibialis Upper trapezius Deep cervical flexors

Soleus Posterior tibialis Soleus Posterior tibialis Levator scapulae Serratus anterior

Peroneals Vastus medialis Hip flexor complex Gluteus maximus Sternocleidomastoid Rhomboids

Adductors Gluteus medius/maximus

Adductors Gluteus medius Scalenes Middle trapezius

Iliotibial head Latissimus dorsi Transversus abdominis Latissimus dorsi Lower trapezius

Hip flexor complex Hip external rotators Erector spinae Internal oblique Teres major Teres minor

Biceps femoris (short head)

Subscapularis Infraspinatus

Pectoralis major / minor

OVERHEAD SQUAT ASSESSMENT

View Kinetic Chain Checkpoint

Compensation Probable Overactive

Muscles Probable Underactive

Muscles

Lateral

LPHC

Excessive forward lean

Soleus Anterior tibialis

Gastrocnemius Gluteus maximus

Hip flexor complex Erector spinae

Abdominal complex

Low back arches

Hip flexor complex Gluteus maximus

Erector spinae Hamstring complex

Latissimus dorsi Intrinsic core stabilizers

Upper body Arms fall forward

Latissimus dorsi Middle / lower trapezius

Teres major Rhomboids

Pectoralis major / minor Rotator cuff

Anterior

Feet Turn out

Soleus Medial gastrocnemius

Lateral gastrocnemius Medial hamstring complex

Biceps femoris (short head) Gracilis

Sartorius

Popliteus

Knees Move inward

Adductor complex Gluteus medius/maximus

Biceps femoris (short head) Vastus medialis oblique (VMO)

Tensor fasciae latae (TFL)

Vastus lateralis

SINGLE-LEG SQUAT ASSESSMENT

View Kinetic Chain Checkpoint

Compensation Probable Overactive

Muscles Probable Underactive

Muscles

Anterior Knee Moves inward

Adductor complex Gluteus medius/maximus

Biceps femoris (short head) Vastus medialis oblique (VMO)

Tensor fasciae latae (TFL)

Vastus lateralis