assignment 3

MyPlate

Profile Info

Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb

Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)

Activity Level: Low Active

BMI: 42.9

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see MyPlate.gov for more info).

Group Percent Amount

Dairy Intake 67 % 2.0

Dairy Recommendation 3.0

cup equivalent

cup equivalent

Protein Foods Intake 18 % 1.3

Protein Foods Recommendation 7.0

oz equivalent

oz equivalent

Vegetables Intake 33 % 1.2

Vegetables Recommendation 3.5

cup equivalent

cup equivalent

Fruits Intake 53 % 1.3

Fruits Recommendation 2.5

cup equivalent

cup equivalent

Grains Intake 33 % 3.3

Grains Recommendation 10.

oz equivalent

oz equivalent

Comparison

2800 Calorie Pattern

Make Half Your Grains Whole Vary Your Vegetables

Oils & Empty Calories

Dark Green Vegetables

Orange Vegetables

Dry Beans & Peas

Starchy Vegetables

Other Vegetables

cups weekly3.0

cups weekly2.5

cups weekly3.5

cups weekly7.0

cups weekly8.5

Aim for at least 5.0 oz equivalents whole grains a day

Aim for 8.0 teaspoons of oils a day

Limit your extra fats & sugars to 426 Calories a

Intake vs. Recommendation

oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.

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