Human Nutrition
smilenjoylife
myplate.pdf
MyPlate
Profile Info
Personal: Eduardo Delgado Male 25 yrs 5 ft 10 in 230 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack) Activity Level: Sedentary Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 33.0 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).
Group Percent Amount
Dairy Intake 21 % 0.6
Dairy Recommendation 3.0
cup equivalent
cup equivalent
Protein Foods Intake 172 % 12.
Protein Foods Recommendation 7.0
oz equivalent
oz equivalent
Vegetables Intake 81 % 3.2
Vegetables Recommendation 4.0
cup equivalent
cup equivalent
Fruits Intake 76 % 1.9
Fruits Recommendation 2.5
cup equivalent
cup equivalent
Grains Intake 38 % 3.8
Grains Recommendation 10.
oz equivalent
oz equivalent
Comparison
3000 Calorie Pattern
Make Half Your Grains Whole Vary Your Vegetables
Oils & Empty Calories
Dark Green Vegetables
Orange Vegetables
Dry Beans & Peas
Starchy Vegetables
Other Vegetables
cups weekly3.0
cups weekly2.5
cups weekly3.5
cups weekly9.0
cups weekly10.
Aim for at least 5.0 oz equivalents whole grains a day
Aim for 10.0 teaspoons of oils a day
Limit your extra fats & sugars to 512 Calories a
Intake vs. Recommendation
oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
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7/14/19 6:26 PM Page 2 of 2
