diet analysis

MyPlate

Profile Info

Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb

Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)

Activity Level: Low Active

BMI: 24.1

Weight Change: None

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Zainab Kristi Mason HEAL4700 section 1Student Info:

The MyPlate report graphically compares the food list to the latest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).

Group Percent Amount

Dairy Intake 16 % 0.5

Dairy Recommendation 3.0

cup equivalent

cup equivalent

Protein Foods Intake 55 % 3.3

Protein Foods Recommendation 6.0

oz equivalent

oz equivalent

Vegetables Intake 60 % 1.8

Vegetables Recommendation 3.0

cup equivalent

cup equivalent

Fruits Intake 87 % 1.7

Fruits Recommendation 2.0

cup equivalent

cup equivalent

Grains Intake 37 % 2.6

Grains Recommendation 7.0

oz equivalent

oz equivalent

Comparison

2200 Calorie Pattern

Make Half Your Grains Whole Vary Your Vegetables

Oils & Empty Calories

Dark Green Vegetables

Orange Vegetables

Dry Beans & Peas

Starchy Vegetables

Other Vegetables

cups weekly3.0

cups weekly2.0

cups weekly3.0

cups weekly6.0

cups weekly7.0

Aim for at least 3.5 oz equivalents whole grains a day

Aim for 6.0 teaspoons of oils a day

Limit your extra fats & sugars to 290 Calories a

Intake vs. Recommendation

oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.

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3/3/18 8:00 PM Page 2 of 2