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myFoodLog.xlsx
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This document was exported from Numbers. Each table was converted to an Excel worksheet. All other objects on each Numbers sheet were placed on separate worksheets. Please be aware that formula calculations may differ in Excel.
Numbers Sheet Name Numbers Table Name Excel Worksheet Name
Sheet1
Table 1 Sheet1 - Table 1
Table 2 Sheet1 - Table 2

Sheet1 - Table 1

24hr food log Amount Kcal Total fat grams Sat fat grams Miligrams sodium Grams of carbs Grams fiber Grams Protein Potassium Calcium Vit C Iron Sugar Vit A
8am Scrambled eggs 2 eggs 203cal 14.9g 4.5g 341.6mg 2.7g 0 13.5g 168.4mg 8.7% 0.4% 8.1% 2.1g 12.8%
Homefries 0.5cups 182cal 8.2g 1.8g 7.7mg 23.2g 6g 2.7g 699.6mg 1% 34% 5% 0.6g
Water 8oz 0 0 0 19mg 0 1.4%
Orange juice 6oz 84cal 0.4g 0.1g 1.5mg 19.3g 0.4g 1.3g 372mg 2.2% 155.2% 2.2% 15.6g 7.5%
12:30PM Mixed greens 2 cups 40cal 0 0 100mg 6g 2g 4g 0 12% 40% 12% 2g 160.0%
Water 8oz 0cal 0 0 0 0 0 0 0 0
Radish 0.25cups 5cal 0 0 0 1g 0 0 1% 1%
Carrots 0.25cups 13cal 0.1g 0 22.1mg 3.1g 0.9% 0.3% 102.4mg 1.1% 3.1% 0.5% 1.5g 356.4%
Lemon pepper tuna 1 packet 80cal 0.5g 0 340mg 1g 0 17g 4mg 0 4 1g
Water 2 cups 0 0 0 19mg 0 0 0 0 1.4% 0 0 0 0
Poppyseed dressing 4 tbsp 160cal 10g 2g 560mg 20g 0 0 0 0 0 0 16g 0
3pm Berry parfait 1 cup 150cal 2g 1g 70mg 30g 1g 4g 0 10.0% 15% 4% 23g 2%
Water 1 cup 9.5mg 0.7%
6pm Cooked collard greens 2 cups 25cal 0.5g 0 15g 5g 3g 3g 181mg 19.7% 0 0 0 0
Jasmine rice 1cup 205cal 0.4g 0.1g 1.6mg 44.5g 0.6g 4.3g 55.3mg 1.6% 0 10.5% 0.1g 0
Baked Salmon 6oz 260cal 8g 2g 130mg 0 0 44g 0 0 0 4% 0 4%
Water 2cups 0 0 0 19mg 0 0 0 0 1.4% 0 0 0 0
RDA 2,000
Total calories 1407cal
Total fat 45g
Total sat fat 11.5g
Total sodium 1656
Total carbs 155.8g
Total fiber 13.9g
Total protein 94.1g
Potassium 1582.7mg
Calcium 61.2%
Vitamin c 248.7%
Iron 50.3%
Sugar 61.9%
Vitamin A 543.7%
Pyroxidine B6
Cobalamin B12
Vitamin C
Sodium
Potassium
Calcium
Iron

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Sheet1 - Table 2

Table 2

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